14.4 km | 01:20:28 | 05:35/km日期: 2023-02-24 19:13 - 平均心率: 158 - 卡路里: 985 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83%
Pace: 07'50" / 05'49" / 05'51" / 05'26" / 28'28" / 05'43" / 05'29" / 05'30" / 05'28" / 05'35" / 05'36" / 05'33" / 05'39" / 05'13" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'39" (+00'27") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 04'56" | 400 / 14400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
372.79 km 
HOKA ONE ONE Arahi 6-紅/橙黃色 累積 :
398.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'49" | 00:13'39" |
| 3 | 05'51" | 00:19'30" |
| 4 | 05'26" | 00:24'56" |
| 5 | 28'28" | 00:53'24" |
| 6 | 05'43" | 00:59'07" |
| 7 | 05'29" | 01:04'36" |
| 8 | 05'30" | 01:10'06" |
| 9 | 05'28" | 01:15'34" |
| 10 | 05'35" | 01:21'09" |
| 11 | 05'36" | 01:26'45" |
| 12 | 05'33" | 01:32'18" |
| 13 | 05'39" | 01:37'57" |
| 14 | 05'13" | 01:43'10" |
| 14.4 | 04'56" | 01:45'09" |
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