21.2 km | 01:58:41 | 05:36/km日期: 2023-02-25 05:36 - 平均心率: 161 - 卡路里: 1260 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 77%
Pace: 04'53" / 04'59" / 04'55" / 05'00" / 04'53" / 05'00" / 07'02" / 05'25" / 06'11" / 06'17" / 06'17" / 06'13" / 06'06" / 05'53" / 05'53" / 05'32" / 05'26" / 05'30" / 05'32" / 05'28" / 05'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 07'01" (+02'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'32") | 1000 / 8000 |
| 9 | | 06'10" (+01'17") | 1000 / 9000 |
| 10 | | 06'16" (+01'23") | 1000 / 10000 |
| 11 | | 06'17" (+01'24") | 1000 / 11000 |
| 12 | | 06'12" (+01'19") | 1000 / 12000 |
| 13 | | 06'06" (+01'13") | 1000 / 13000 |
| 14 | | 05'52" (+00'59") | 1000 / 14000 |
| 15 | | 05'52" (+00'59") | 1000 / 15000 |
| 16 | | 05'31" (+00'38") | 1000 / 16000 |
| 17 | | 05'25" (+00'32") | 1000 / 17000 |
| 18 | | 05'30" (+00'37") | 1000 / 18000 |
| 19 | | 05'31" (+00'38") | 1000 / 19000 |
| 20 | | 05'28" (+00'35") | 1000 / 20000 |
| 21 | | 05'08" (+00'15") | 1000 / 21000 |
| 22 | | 05'48" (+00'55") | 194 / 21194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 194.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'59" | 00:09'52" |
| 3 | 04'55" | 00:14'47" |
| 4 | 05'00" | 00:19'47" |
| 5 | 04'53" | 00:24'40" |
| 6 | 05'00" | 00:29'40" |
| 7 | 07'02" | 00:36'42" |
| 8 | 05'25" | 00:42'07" |
| 9 | 06'11" | 00:48'18" |
| 10 | 06'17" | 00:54'35" |
| 11 | 06'17" | 01:00'52" |
| 12 | 06'13" | 01:07'05" |
| 13 | 06'06" | 01:13'11" |
| 14 | 05'53" | 01:19'04" |
| 15 | 05'53" | 01:24'57" |
| 16 | 05'32" | 01:30'29" |
| 17 | 05'26" | 01:35'55" |
| 18 | 05'30" | 01:41'25" |
| 19 | 05'32" | 01:46'57" |
| 20 | 05'28" | 01:52'25" |
| 21 | 05'09" | 01:57'34" |
| 21.2 | 05'49" | 01:58'42" |
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