7.5 km | 00:46:50 | 06:14/km日期: 2023-02-23 18:19 - 平均心率: 141 - 卡路里: 398 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 100%
Pace: 06'43" / 08'01" / 06'00" / 06'39" / 06'28" / 06'29" / 05'53" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'42") | 1000 / 1000 |
2 | | 06'50" (+03'00") | 315 / 1315 |
3 | | 04'27" (+00'37") | 183 / 1498 |
4 | | 24'44" (+20'54") | 27 / 1526 |
5 | | 04'19" (+00'29") | 190 / 1717 |
6 | | 27'39" (+23'49") | 21 / 1738 |
7 | | 04'05" (+00'15") | 190 / 1929 |
8 | | 18'49" (+14'59") | 31 / 1960 |
9 | | 04'07" (+00'17") | 188 / 2149 |
10 | | 18'48" (+14'58") | 31 / 2180 |
11 | | 04'06" (+00'16") | 188 / 2369 |
12 | | 17'29" (+13'39") | 33 / 2403 |
13 | | 04'07" (+00'17") | 195 / 2598 |
14 | | 27'07" (+23'17") | 9 / 2607 |
15 | | 03'55" (+00'05") | 191 / 2799 |
16 | | 15'13" (+11'23") | 38 / 2837 |
17 | | 04'06" (+00'16") | 185 / 3023 |
18 | | 37'27" (+33'37") | 15 / 3039 |
19 | | 03'59" (+00'09") | 189 / 3229 |
20 | | 20'35" (+16'45") | 28 / 3257 |
21 | | 04'06" (+00'16") | 191 / 3448 |
22 | | 01:22'18" (+18'28") | 7 / 3455 |
23 | | 03'58" (+00'08") | 188 / 3644 |
24 | | 16'42" (+12'52") | 35 / 3679 |
25 | | 04'04" (+00'14") | 186 / 3865 |
26 | | 41'54" (+38'04") | 14 / 3880 |
27 | | 04'01" (+00'11") | 186 / 4066 |
28 | | 18'22" (+14'32") | 32 / 4099 |
29 | | 04'03" (+00'13") | 184 / 4283 |
30 | | 25'41" (+21'51") | 22 / 4306 |
31 | | 03'50" | 190 / 4496 |
32 | | 19'05" (+15'15") | 30 / 4527 |
33 | | 04'02" (+00'12") | 184 / 4711 |
34 | | 24'51" (+21'01") | 23 / 4735 |
35 | | 03'59" (+00'09") | 185 / 4920 |
36 | | 21'40" (+17'50") | 27 / 4948 |
37 | | 04'01" (+00'11") | 184 / 5132 |
38 | | 20'25" (+16'35") | 28 / 5160 |
39 | | 03'53" (+00'03") | 187 / 5348 |
40 | | 06'45" (+02'55") | 1000 / 6348 |
41 | | 05'36" (+01'46") | 1000 / 7348 |
42 | | 05'19" (+01'29") | 155 / 7504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 250.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 08'01" | 00:14'44" |
3 | 06'00" | 00:20'44" |
4 | 06'39" | 00:27'23" |
5 | 06'28" | 00:33'51" |
6 | 06'29" | 00:40'20" |
7 | 05'53" | 00:46'13" |
7.5 | 05'09" | 00:48'49" |