15.0 km | 01:18:07 | 05:11/km日期: 2015-12-05 15:37 - 總爬升: 279 m - 地點: 十八尖山 - 天氣: 有點熱 - 卡路里: 1184 Cal - 溫度: 26°C - 濕度: 60%
Pace: 03'20" / 03'47" / 05'19" / 04'37" / 06'04" / 05'24" / 05'04" / 05'17" / 05'39" / 05'40" / 05'04" / 06'09" / 05'48" / 04'52" / 04'54" / 41'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" | 991 / 991 |
| 2 | | 03'45" (+00'26") | 1013 / 2005 |
| 3 | | 05'16" (+01'57") | 1013 / 3018 |
| 4 | | 04'37" (+01'18") | 1011 / 4030 |
| 5 | | 06'05" (+02'46") | 999 / 5029 |
| 6 | | 05'24" (+02'05") | 1016 / 6045 |
| 7 | | 05'03" (+01'44") | 1007 / 7053 |
| 8 | | 05'21" (+02'02") | 1005 / 8058 |
| 9 | | 05'37" (+02'18") | 1013 / 9071 |
| 10 | | 05'33" (+02'14") | 1006 / 10077 |
| 11 | | 05'06" (+01'47") | 1013 / 11090 |
| 12 | | 06'12" (+02'53") | 1008 / 12099 |
| 13 | | 05'41" (+02'22") | 1003 / 13102 |
| 14 | | 04'56" (+01'37") | 1013 / 14116 |
| 15 | | 05'08" (+01'49") | 1007 / 15124 |
12月累積里程 : 264.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 03'47" | 00:07'07" |
| 3 | 05'19" | 00:12'26" |
| 4 | 04'37" | 00:17'03" |
| 5 | 06'04" | 00:23'07" |
| 6 | 05'24" | 00:28'31" |
| 7 | 05'04" | 00:33'35" |
| 8 | 05'17" | 00:38'52" |
| 9 | 05'39" | 00:44'31" |
| 10 | 05'40" | 00:50'11" |
| 11 | 05'04" | 00:55'15" |
| 12 | 06'09" | 01:01'24" |
| 13 | 05'48" | 01:07'12" |
| 14 | 04'52" | 01:12'04" |
| 15 | 04'54" | 01:16'58" |
| 15.0 | 41'04" | 01:18'07" |
展開計圈分析
留言 
