21.1 km | 02:01:29 | 05:45/km日期: 2023-02-24 09:10 - 平均心率: 146 - 卡路里: 1461 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 95%
Pace: 06'21" / 05'20" / 05'21" / 05'52" / 05'27" / 05'15" / 05'29" / 05'25" / 05'49" / 06'19" / 05'54" / 05'53" / 06'04" / 05'21" / 05'35" / 05'27" / 05'57" / 06'33" / 06'26" / 05'37" / 06'17" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'34") | 1000 / 9000 |
| 10 | | 06'18" (+01'03") | 1000 / 10000 |
| 11 | | 05'54" (+00'39") | 1000 / 11000 |
| 12 | | 05'52" (+00'37") | 1000 / 12000 |
| 13 | | 06'04" (+00'49") | 1000 / 13000 |
| 14 | | 05'20" (+00'05") | 1000 / 14000 |
| 15 | | 05'35" (+00'20") | 1000 / 15000 |
| 16 | | 05'26" (+00'11") | 1000 / 16000 |
| 17 | | 05'57" (+00'42") | 1000 / 17000 |
| 18 | | 06'33" (+01'18") | 1000 / 18000 |
| 19 | | 05'54" (+00'39") | 1000 / 19000 |
| 20 | | 05'36" (+00'21") | 1000 / 20000 |
| 21 | | 06'10" (+00'55") | 1000 / 21000 |
| 22 | | 09'28" (+04'13") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 351.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'20" | 00:11'41" |
| 3 | 05'21" | 00:17'02" |
| 4 | 05'52" | 00:22'54" |
| 5 | 05'27" | 00:28'21" |
| 6 | 05'15" | 00:33'36" |
| 7 | 05'29" | 00:39'05" |
| 8 | 05'25" | 00:44'30" |
| 9 | 05'49" | 00:50'19" |
| 10 | 06'19" | 00:56'38" |
| 11 | 05'54" | 01:02'32" |
| 12 | 05'53" | 01:08'25" |
| 13 | 06'04" | 01:14'29" |
| 14 | 05'21" | 01:19'50" |
| 15 | 05'35" | 01:25'25" |
| 16 | 05'27" | 01:30'52" |
| 17 | 05'57" | 01:36'49" |
| 18 | 06'33" | 01:43'22" |
| 19 | 06'26" | 01:49'48" |
| 20 | 05'37" | 01:55'25" |
| 21 | 06'17" | 02:01'42" |
| 21.1 | 09'35" | 02:02'41" |
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