25.0 km | 02:29:32 | 05:58/km日期: 2015-12-05 15:27 - 總爬升: 182 m - 地點: 中寮 - 天氣: 涼爽 - 卡路里: 1643 Cal - 溫度: 15°C - 濕度: 91%
Pace: 05'43" / 05'39" / 06'23" / 05'41" / 05'32" / 05'50" / 05'39" / 05'33" / 05'34" / 05'58" / 05'26" / 05'20" / 05'40" / 05'45" / 07'05" / 05'33" / 05'45" / 06'04" / 14'26" / 06'13" / 07'02" / 09'48" / 05'50" / 05'54" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 06'23" (+01'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'38") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'39" (+00'19") | 1000 / 13000 |
| 14 | | 05'45" (+00'25") | 1000 / 14000 |
| 15 | | 05'34" (+00'14") | 1000 / 15000 |
| 16 | | 05'32" (+00'12") | 1000 / 16000 |
| 17 | | 05'45" (+00'25") | 1000 / 17000 |
| 18 | | 06'04" (+00'44") | 1000 / 18000 |
| 19 | | 06'05" (+00'45") | 1000 / 19000 |
| 20 | | 06'12" (+00'52") | 1000 / 20000 |
| 21 | | 07'01" (+01'41") | 1000 / 21000 |
| 22 | | 09'48" (+04'28") | 1000 / 22000 |
| 23 | | 05'49" (+00'29") | 1000 / 23000 |
| 24 | | 05'53" (+00'33") | 1000 / 24000 |
| 25 | | 05'57" (+00'37") | 1000 / 25000 |
| 26 | | 06'45" (+01'25") | 5 / 25005 |
12月累積里程 :
384.56 km 
adidas adizero adios boost 2 m 累積 :
478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 06'23" | 00:17'45" |
| 4 | 05'41" | 00:23'26" |
| 5 | 05'32" | 00:28'58" |
| 6 | 05'50" | 00:34'48" |
| 7 | 05'39" | 00:40'27" |
| 8 | 05'33" | 00:46'00" |
| 9 | 05'34" | 00:51'34" |
| 10 | 05'58" | 00:57'32" |
| 11 | 05'26" | 01:02'58" |
| 12 | 05'20" | 01:08'18" |
| 13 | 05'40" | 01:13'58" |
| 14 | 05'45" | 01:19'43" |
| 15 | 07'05" | 01:26'48" |
| 16 | 05'33" | 01:32'21" |
| 17 | 05'45" | 01:38'06" |
| 18 | 06'04" | 01:44'10" |
| 19 | 14'26" | 01:58'36" |
| 20 | 06'13" | 02:04'49" |
| 21 | 07'02" | 02:11'51" |
| 22 | 09'48" | 02:21'39" |
| 23 | 05'50" | 02:27'29" |
| 24 | 05'54" | 02:33'23" |
| 25 | 05'57" | 02:39'20" |
| 25.0 | 05'52" | 02:39'22" |
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