62.5 km | 07:05:36 | 06:48/km日期: 2023-02-25 05:49 - 總爬升: 971 m - 平均心率: 146 - 卡路里: 3069 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 83%
Pace: 06'50" / 06'03" / 06'27" / 06'26" / 06'07" / 05'50" / 05'29" / 09'13" / 05'43" / 05'23" / 05'20" / 04'48" / 10'18" / 05'32" / 05'26" / 05'51" / 08'51" / 05'21" / 05'09" / 13'38" / 05'12" / 05'09" / 05'23" / 05'10" / 05'24" / 07'12" / 17'00" / 05'55" / 05'28" / 05'01" / 15'55" / 05'42" / 05'28" / 05'07" / 05'22" / 10'06" / 05'14" / 06'44" / 12'42" / 05'12" / 05'28" / 05'13" / 05'02" / 08'10" / 05'41" / 15'20" / 06'00" / 05'44" / 08'20" / 05'12" / 05'15" / 05'06" / 05'05" / 10'01" / 06'48" / 07'12" / 05'05" / 05'14" / 05'12" / 08'52" / 05'30" / 05'30" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'01") | 1000 / 1000 |
2 | | 06'02" (+01'14") | 1000 / 2000 |
3 | | 06'27" (+01'39") | 1000 / 3000 |
4 | | 06'26" (+01'38") | 1000 / 4000 |
5 | | 06'06" (+01'18") | 1000 / 5000 |
6 | | 05'49" (+01'01") | 1000 / 6000 |
7 | | 05'29" (+00'41") | 1000 / 7000 |
8 | | 09'12" (+04'24") | 1000 / 8000 |
9 | | 05'43" (+00'55") | 1000 / 9000 |
10 | | 05'22" (+00'34") | 1000 / 10000 |
11 | | 05'20" (+00'32") | 1000 / 11000 |
12 | | 04'48" | 1000 / 12000 |
13 | | 10'17" (+05'29") | 1000 / 13000 |
14 | | 05'32" (+00'44") | 1000 / 14000 |
15 | | 05'26" (+00'38") | 1000 / 15000 |
16 | | 05'50" (+01'02") | 1000 / 16000 |
17 | | 08'51" (+04'03") | 1000 / 17000 |
18 | | 05'20" (+00'32") | 1000 / 18000 |
19 | | 05'09" (+00'21") | 1000 / 19000 |
20 | | 13'38" (+08'50") | 1000 / 20000 |
21 | | 05'11" (+00'23") | 1000 / 21000 |
22 | | 05'09" (+00'21") | 1000 / 22000 |
23 | | 05'22" (+00'34") | 1000 / 23000 |
24 | | 05'10" (+00'22") | 1000 / 24000 |
25 | | 05'24" (+00'36") | 1000 / 25000 |
26 | | 07'11" (+02'23") | 1000 / 26000 |
27 | | 17'00" (+12'12") | 1000 / 27000 |
28 | | 05'54" (+01'06") | 1000 / 28000 |
29 | | 05'28" (+00'40") | 1000 / 29000 |
30 | | 05'00" (+00'12") | 1000 / 30000 |
31 | | 15'55" (+11'07") | 1000 / 31000 |
32 | | 05'42" (+00'54") | 1000 / 32000 |
33 | | 05'27" (+00'39") | 1000 / 33000 |
34 | | 05'07" (+00'19") | 1000 / 34000 |
35 | | 05'21" (+00'33") | 1000 / 35000 |
36 | | 10'06" (+05'18") | 1000 / 36000 |
37 | | 05'14" (+00'26") | 1000 / 37000 |
38 | | 06'43" (+01'55") | 1000 / 38000 |
39 | | 12'42" (+07'54") | 1000 / 39000 |
40 | | 05'12" (+00'24") | 1000 / 40000 |
41 | | 05'27" (+00'39") | 1000 / 41000 |
42 | | 05'13" (+00'25") | 1000 / 42000 |
43 | | 05'02" (+00'14") | 1000 / 43000 |
44 | | 08'09" (+03'21") | 1000 / 44000 |
45 | | 05'40" (+00'52") | 1000 / 45000 |
46 | | 15'20" (+10'32") | 1000 / 46000 |
47 | | 05'59" (+01'11") | 1000 / 47000 |
48 | | 05'44" (+00'56") | 1000 / 48000 |
49 | | 08'20" (+03'32") | 1000 / 49000 |
50 | | 05'12" (+00'24") | 1000 / 50000 |
51 | | 05'14" (+00'26") | 1000 / 51000 |
52 | | 05'06" (+00'18") | 1000 / 52000 |
53 | | 05'04" (+00'16") | 1000 / 53000 |
54 | | 10'01" (+05'13") | 1000 / 54000 |
55 | | 06'48" (+02'00") | 1000 / 55000 |
56 | | 07'11" (+02'23") | 1000 / 56000 |
57 | | 05'05" (+00'17") | 1000 / 57000 |
58 | | 05'13" (+00'25") | 1000 / 58000 |
59 | | 05'12" (+00'24") | 1000 / 59000 |
60 | | 08'51" (+04'03") | 1000 / 60000 |
61 | | 05'30" (+00'42") | 1000 / 61000 |
62 | | 05'29" (+00'41") | 1000 / 62000 |
63 | | 05'31" (+00'43") | 440 / 62440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
351.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'03" | 00:12'53" |
3 | 06'27" | 00:19'20" |
4 | 06'26" | 00:25'46" |
5 | 06'07" | 00:31'53" |
6 | 05'50" | 00:37'43" |
7 | 05'29" | 00:43'12" |
8 | 09'13" | 00:52'25" |
9 | 05'43" | 00:58'08" |
10 | 05'23" | 01:03'31" |
11 | 05'20" | 01:08'51" |
12 | 04'48" | 01:13'39" |
13 | 10'18" | 01:23'57" |
14 | 05'32" | 01:29'29" |
15 | 05'26" | 01:34'55" |
16 | 05'51" | 01:40'46" |
17 | 08'51" | 01:49'37" |
18 | 05'21" | 01:54'58" |
19 | 05'09" | 02:00'07" |
20 | 13'38" | 02:13'45" |
21 | 05'12" | 02:18'57" |
22 | 05'09" | 02:24'06" |
23 | 05'23" | 02:29'29" |
24 | 05'10" | 02:34'39" |
25 | 05'24" | 02:40'03" |
26 | 07'12" | 02:47'15" |
27 | 17'00" | 03:04'15" |
28 | 05'55" | 03:10'10" |
29 | 05'28" | 03:15'38" |
30 | 05'01" | 03:20'39" |
31 | 15'55" | 03:36'34" |
32 | 05'42" | 03:42'16" |
33 | 05'28" | 03:47'44" |
34 | 05'07" | 03:52'51" |
35 | 05'22" | 03:58'13" |
36 | 10'06" | 04:08'19" |
37 | 05'14" | 04:13'33" |
38 | 06'44" | 04:20'17" |
39 | 12'42" | 04:32'59" |
40 | 05'12" | 04:38'11" |
41 | 05'28" | 04:43'39" |
42 | 05'13" | 04:48'52" |
43 | 05'02" | 04:53'54" |
44 | 08'10" | 05:02'04" |
45 | 05'41" | 05:07'45" |
46 | 15'20" | 05:23'05" |
47 | 06'00" | 05:29'05" |
48 | 05'44" | 05:34'49" |
49 | 08'20" | 05:43'09" |
50 | 05'12" | 05:48'21" |
51 | 05'15" | 05:53'36" |
52 | 05'06" | 05:58'42" |
53 | 05'05" | 06:03'47" |
54 | 10'01" | 06:13'48" |
55 | 06'48" | 06:20'36" |
56 | 07'12" | 06:27'48" |
57 | 05'05" | 06:32'53" |
58 | 05'14" | 06:38'07" |
59 | 05'12" | 06:43'19" |
60 | 08'52" | 06:52'11" |
61 | 05'30" | 06:57'41" |
62 | 05'30" | 07:03'11" |
62.4 | 05'31" | 07:05'37" |