30.0 km | 02:54:28 | 05:48/km日期: 2023-02-24 06:02 - 總爬升: 297 m - 平均心率: 152 - 卡路里: 1985 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87%
Pace: 04'55" / 05'01" / 05'10" / 05'31" / 05'43" / 05'45" / 05'36" / 05'34" / 05'29" / 05'43" / 06'02" / 05'35" / 05'50" / 05'54" / 05'42" / 05'31" / 07'33" / 06'00" / 05'56" / 05'50" / 05'47" / 06'08" / 06'05" / 06'18" / 06'27" / 06'27" / 06'10" / 06'04" / 06'05" / 06'02" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'48") | 1000 / 5000 |
| 6 | | 05'45" (+00'50") | 1000 / 6000 |
| 7 | | 05'35" (+00'40") | 1000 / 7000 |
| 8 | | 05'34" (+00'39") | 1000 / 8000 |
| 9 | | 05'28" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'48") | 1000 / 10000 |
| 11 | | 06'01" (+01'06") | 1000 / 11000 |
| 12 | | 05'34" (+00'39") | 1000 / 12000 |
| 13 | | 05'50" (+00'55") | 1000 / 13000 |
| 14 | | 05'54" (+00'59") | 1000 / 14000 |
| 15 | | 05'42" (+00'47") | 1000 / 15000 |
| 16 | | 05'30" (+00'35") | 1000 / 16000 |
| 17 | | 05'57" (+01'02") | 1000 / 17000 |
| 18 | | 06'00" (+01'05") | 1000 / 18000 |
| 19 | | 05'55" (+01'00") | 1000 / 19000 |
| 20 | | 05'49" (+00'54") | 1000 / 20000 |
| 21 | | 05'47" (+00'52") | 1000 / 21000 |
| 22 | | 06'07" (+01'12") | 1000 / 22000 |
| 23 | | 06'05" (+01'10") | 1000 / 23000 |
| 24 | | 06'17" (+01'22") | 1000 / 24000 |
| 25 | | 06'27" (+01'32") | 1000 / 25000 |
| 26 | | 06'27" (+01'32") | 1000 / 26000 |
| 27 | | 06'09" (+01'14") | 1000 / 27000 |
| 28 | | 06'04" (+01'09") | 1000 / 28000 |
| 29 | | 06'04" (+01'09") | 1000 / 29000 |
| 30 | | 06'01" (+01'06") | 1000 / 30000 |
| 31 | | 05'18" (+00'23") | 36 / 30036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
221.46 km 
ASICS TARTHEREDGE虎走7 場訓鞋 累積 :
630.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 05'10" | 00:15'06" |
| 4 | 05'31" | 00:20'37" |
| 5 | 05'43" | 00:26'20" |
| 6 | 05'45" | 00:32'05" |
| 7 | 05'36" | 00:37'41" |
| 8 | 05'34" | 00:43'15" |
| 9 | 05'29" | 00:48'44" |
| 10 | 05'43" | 00:54'27" |
| 11 | 06'02" | 01:00'29" |
| 12 | 05'35" | 01:06'04" |
| 13 | 05'50" | 01:11'54" |
| 14 | 05'54" | 01:17'48" |
| 15 | 05'42" | 01:23'30" |
| 16 | 05'31" | 01:29'01" |
| 17 | 07'33" | 01:36'34" |
| 18 | 06'00" | 01:42'34" |
| 19 | 05'56" | 01:48'30" |
| 20 | 05'50" | 01:54'20" |
| 21 | 05'47" | 02:00'07" |
| 22 | 06'08" | 02:06'15" |
| 23 | 06'05" | 02:12'20" |
| 24 | 06'18" | 02:18'38" |
| 25 | 06'27" | 02:25'05" |
| 26 | 06'27" | 02:31'32" |
| 27 | 06'10" | 02:37'42" |
| 28 | 06'04" | 02:43'46" |
| 29 | 06'05" | 02:49'51" |
| 30 | 06'02" | 02:55'53" |
| 30.0 | 05'00" | 02:56'04" |
留言 
展開計圈分析
