7.4 km | 00:56:33 | 07:40/km日期: 2023-02-19 17:09 - 平均心率: 128 - 卡路里: 472 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 61%
Pace: 07'42" / 07'44" / 07'42" / 07'46" / 07'48" / 07'48" / 07'29" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'52") | 171 / 171 |
| 2 | | 07'38" (+00'36") | 191 / 363 |
| 3 | | 07'32" (+00'30") | 187 / 551 |
| 4 | | 07'42" (+00'40") | 181 / 733 |
| 5 | | 07'39" (+00'37") | 184 / 918 |
| 6 | | 07'23" (+00'21") | 182 / 1100 |
| 7 | | 07'45" (+00'43") | 180 / 1281 |
| 8 | | 07'46" (+00'44") | 184 / 1466 |
| 9 | | 07'56" (+00'54") | 176 / 1642 |
| 10 | | 07'43" (+00'41") | 183 / 1825 |
| 11 | | 07'44" (+00'42") | 178 / 2004 |
| 12 | | 07'44" (+00'42") | 180 / 2184 |
| 13 | | 07'38" (+00'36") | 187 / 2372 |
| 14 | | 07'39" (+00'37") | 189 / 2561 |
| 15 | | 07'32" (+00'30") | 183 / 2745 |
| 16 | | 07'43" (+00'41") | 179 / 2924 |
| 17 | | 07'45" (+00'43") | 184 / 3108 |
| 18 | | 07'47" (+00'45") | 183 / 3292 |
| 19 | | 08'02" (+01'00") | 180 / 3473 |
| 20 | | 07'42" (+00'40") | 183 / 3656 |
| 21 | | 07'44" (+00'42") | 182 / 3839 |
| 22 | | 07'46" (+00'44") | 188 / 4028 |
| 23 | | 07'36" (+00'34") | 181 / 4210 |
| 24 | | 07'40" (+00'38") | 186 / 4397 |
| 25 | | 07'52" (+00'50") | 184 / 4581 |
| 26 | | 07'49" (+00'47") | 185 / 4766 |
| 27 | | 07'56" (+00'54") | 180 / 4946 |
| 28 | | 07'55" (+00'53") | 183 / 5130 |
| 29 | | 07'55" (+00'53") | 183 / 5313 |
| 30 | | 07'43" (+00'41") | 183 / 5496 |
| 31 | | 07'42" (+00'40") | 188 / 5684 |
| 32 | | 07'52" (+00'50") | 179 / 5864 |
| 33 | | 07'26" (+00'24") | 190 / 6054 |
| 34 | | 07'29" (+00'27") | 188 / 6243 |
| 35 | | 07'28" (+00'26") | 182 / 6426 |
| 36 | | 07'31" (+00'29") | 186 / 6612 |
| 37 | | 07'39" (+00'37") | 184 / 6797 |
| 38 | | 07'02" | 184 / 6982 |
| 39 | | 07'25" (+00'23") | 184 / 7166 |
| 40 | | 07'19" (+00'17") | 184 / 7351 |
| 41 | | 07'59" (+00'57") | 10 / 7361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 152.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'44" | 00:15'26" |
| 3 | 07'42" | 00:23'08" |
| 4 | 07'46" | 00:30'54" |
| 5 | 07'48" | 00:38'42" |
| 6 | 07'48" | 00:46'30" |
| 7 | 07'29" | 00:53'59" |
| 7.4 | 07'11" | 00:56'35" |
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