10.0 km | 00:42:13 | 04:12/km日期: 2023-02-22 18:47 - 平均心率: 136 - 卡路里: 494 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87%
Pace: 04'00" / 05'30" / 09'15" / 04'57" / 05'10" / 04'01" / 03'55" / 06'31" / 05'00" / 03'55" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'07") | 404 / 404 |
| 2 | | 04'05" (+00'18") | 406 / 811 |
| 3 | | 04'04" (+00'17") | 407 / 1219 |
| 4 | | 04'08" (+00'21") | 407 / 1626 |
| 5 | | 04'02" (+00'15") | 686 / 2313 |
| 6 | | 05'56" (+02'09") | 1000 / 3313 |
| 7 | | 04'01" (+00'14") | 438 / 3751 |
| 8 | | 03'48" (+00'01") | 407 / 4158 |
| 9 | | 04'25" (+00'38") | 410 / 4569 |
| 10 | | 11'03" (+07'16") | 16 / 4585 |
| 11 | | 03'47" | 409 / 4994 |
| 12 | | 04'01" (+00'14") | 404 / 5399 |
| 13 | | 04'01" (+00'14") | 405 / 5804 |
| 14 | | 04'02" (+00'15") | 398 / 6203 |
| 15 | | 03'49" (+00'02") | 408 / 6612 |
| 16 | | 03'56" (+00'09") | 407 / 7019 |
| 17 | | 04'00" (+00'13") | 406 / 7426 |
| 18 | | 03'58" (+00'11") | 1000 / 8426 |
| 19 | | 03'57" (+00'10") | 1000 / 9426 |
| 20 | | 03'58" (+00'11") | 612 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 297.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 05'30" | 00:09'30" |
| 3 | 09'15" | 00:18'45" |
| 4 | 04'57" | 00:23'42" |
| 5 | 05'10" | 00:28'52" |
| 6 | 04'01" | 00:32'53" |
| 7 | 03'55" | 00:36'48" |
| 8 | 06'31" | 00:43'19" |
| 9 | 05'00" | 00:48'19" |
| 10 | 03'55" | 00:52'14" |
| 10.0 | 04'16" | 00:52'24" |
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