61.0 km | 09:29:48 | 09:20/km日期: 2023-03-04 06:04 - 總爬升: 1777 m - 平均心率: 135 - 卡路里: 4240 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 77%
Pace: 07'52" / 08'23" / 08'29" / 09'44" / 09'23" / 10'25" / 11'40" / 09'41" / 09'14" / 09'12" / 07'12" / 06'44" / 06'58" / 06'59" / 07'17" / 07'17" / 08'10" / 08'39" / 11'21" / 08'32" / 06'52" / 06'32" / 06'52" / 07'12" / 07'24" / 07'24" / 09'27" / 10'04" / 11'41" / 13'41" / 14'32" / 07'50" / 07'46" / 07'48" / 09'29" / 11'50" / 09'28" / 09'54" / 13'13" / 11'02" / 08'23" / 08'36" / 11'05" / 10'30" / 09'26" / 08'26" / 14'42" / 09'00" / 11'37" / 11'54" / 11'47" / 10'23" / 09'19" / 09'56" / 10'17" / 10'05" / 09'13" / 07'58" / 07'06" / 07'57" / 08'49" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'22") | 1000 / 1000 |
2 | | 08'23" (+01'51") | 1000 / 2000 |
3 | | 08'28" (+01'56") | 1000 / 3000 |
4 | | 09'43" (+03'11") | 1000 / 4000 |
5 | | 09'23" (+02'51") | 1000 / 5000 |
6 | | 10'24" (+03'52") | 1000 / 6000 |
7 | | 11'40" (+05'08") | 1000 / 7000 |
8 | | 09'40" (+03'08") | 1000 / 8000 |
9 | | 09'14" (+02'42") | 1000 / 9000 |
10 | | 09'11" (+02'39") | 1000 / 10000 |
11 | | 07'11" (+00'39") | 1000 / 11000 |
12 | | 06'44" (+00'12") | 1000 / 12000 |
13 | | 06'57" (+00'25") | 1000 / 13000 |
14 | | 06'58" (+00'26") | 1000 / 14000 |
15 | | 07'17" (+00'45") | 1000 / 15000 |
16 | | 07'16" (+00'44") | 1000 / 16000 |
17 | | 08'10" (+01'38") | 1000 / 17000 |
18 | | 08'39" (+02'07") | 1000 / 18000 |
19 | | 11'20" (+04'48") | 1000 / 19000 |
20 | | 08'32" (+02'00") | 1000 / 20000 |
21 | | 06'51" (+00'19") | 1000 / 21000 |
22 | | 06'32" | 1000 / 22000 |
23 | | 06'51" (+00'19") | 1000 / 23000 |
24 | | 07'12" (+00'40") | 1000 / 24000 |
25 | | 07'23" (+00'51") | 1000 / 25000 |
26 | | 07'24" (+00'52") | 1000 / 26000 |
27 | | 09'26" (+02'54") | 1000 / 27000 |
28 | | 10'03" (+03'31") | 1000 / 28000 |
29 | | 11'41" (+05'09") | 1000 / 29000 |
30 | | 13'40" (+07'08") | 1000 / 30000 |
31 | | 14'31" (+07'59") | 1000 / 31000 |
32 | | 07'50" (+01'18") | 1000 / 32000 |
33 | | 07'45" (+01'13") | 1000 / 33000 |
34 | | 07'48" (+01'16") | 1000 / 34000 |
35 | | 09'28" (+02'56") | 1000 / 35000 |
36 | | 11'50" (+05'18") | 1000 / 36000 |
37 | | 09'27" (+02'55") | 1000 / 37000 |
38 | | 09'54" (+03'22") | 1000 / 38000 |
39 | | 13'12" (+06'40") | 1000 / 39000 |
40 | | 11'01" (+04'29") | 1000 / 40000 |
41 | | 08'23" (+01'51") | 1000 / 41000 |
42 | | 08'35" (+02'03") | 1000 / 42000 |
43 | | 11'05" (+04'33") | 1000 / 43000 |
44 | | 10'29" (+03'57") | 1000 / 44000 |
45 | | 09'25" (+02'53") | 1000 / 45000 |
46 | | 08'25" (+01'53") | 1000 / 46000 |
47 | | 14'42" (+08'10") | 1000 / 47000 |
48 | | 08'59" (+02'27") | 1000 / 48000 |
49 | | 11'37" (+05'05") | 1000 / 49000 |
50 | | 11'53" (+05'21") | 1000 / 50000 |
51 | | 11'47" (+05'15") | 1000 / 51000 |
52 | | 10'22" (+03'50") | 1000 / 52000 |
53 | | 09'19" (+02'47") | 1000 / 53000 |
54 | | 09'55" (+03'23") | 1000 / 54000 |
55 | | 10'16" (+03'44") | 1000 / 55000 |
56 | | 10'05" (+03'33") | 1000 / 56000 |
57 | | 09'12" (+02'40") | 1000 / 57000 |
58 | | 07'58" (+01'26") | 1000 / 58000 |
59 | | 07'06" (+00'34") | 1000 / 59000 |
60 | | 07'56" (+01'24") | 1000 / 60000 |
61 | | 08'48" (+02'16") | 1000 / 61000 |
62 | | 20'31" (+13'59") | 3 / 61003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 61.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'23" | 00:16'15" |
3 | 08'29" | 00:24'44" |
4 | 09'44" | 00:34'28" |
5 | 09'23" | 00:43'51" |
6 | 10'25" | 00:54'16" |
7 | 11'40" | 01:05'56" |
8 | 09'41" | 01:15'37" |
9 | 09'14" | 01:24'51" |
10 | 09'12" | 01:34'03" |
11 | 07'12" | 01:41'15" |
12 | 06'44" | 01:47'59" |
13 | 06'58" | 01:54'57" |
14 | 06'59" | 02:01'56" |
15 | 07'17" | 02:09'13" |
16 | 07'17" | 02:16'30" |
17 | 08'10" | 02:24'40" |
18 | 08'39" | 02:33'19" |
19 | 11'21" | 02:44'40" |
20 | 08'32" | 02:53'12" |
21 | 06'52" | 03:00'04" |
22 | 06'32" | 03:06'36" |
23 | 06'52" | 03:13'28" |
24 | 07'12" | 03:20'40" |
25 | 07'24" | 03:28'04" |
26 | 07'24" | 03:35'28" |
27 | 09'27" | 03:44'55" |
28 | 10'04" | 03:54'59" |
29 | 11'41" | 04:06'40" |
30 | 13'41" | 04:20'21" |
31 | 14'32" | 04:34'53" |
32 | 07'50" | 04:42'43" |
33 | 07'46" | 04:50'29" |
34 | 07'48" | 04:58'17" |
35 | 09'29" | 05:07'46" |
36 | 11'50" | 05:19'36" |
37 | 09'28" | 05:29'04" |
38 | 09'54" | 05:38'58" |
39 | 13'13" | 05:52'11" |
40 | 11'02" | 06:03'13" |
41 | 08'23" | 06:11'36" |
42 | 08'36" | 06:20'12" |
43 | 11'05" | 06:31'17" |
44 | 10'30" | 06:41'47" |
45 | 09'26" | 06:51'13" |
46 | 08'26" | 06:59'39" |
47 | 14'42" | 07:14'21" |
48 | 09'00" | 07:23'21" |
49 | 11'37" | 07:34'58" |
50 | 11'54" | 07:46'52" |
51 | 11'47" | 07:58'39" |
52 | 10'23" | 08:09'02" |
53 | 09'19" | 08:18'21" |
54 | 09'56" | 08:28'17" |
55 | 10'17" | 08:38'34" |
56 | 10'05" | 08:48'39" |
57 | 09'13" | 08:57'52" |
58 | 07'58" | 09:05'50" |
59 | 07'06" | 09:12'56" |
60 | 07'57" | 09:20'53" |
61 | 08'49" | 09:29'42" |
61.0 | 19'02" | 09:29'46" |