20.5 km | 01:52:58 | 05:31/km日期: 2015-12-07 16:15 - 地點: 大C國中 - 卡路里: 1786 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'07" / 05'12" / 05'13" / 05'13" / 05'16" / 05'13" / 05'17" / 05'14" / 05'16" / 05'15" / 06'06" / 05'40" / 05'47" / 05'54" / 05'53" / 05'25" / 05'12" / 05'29" / 05'48" / 05'46" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'01") | 225 / 225 |
| 2 | | 04'59" | 257 / 482 |
| 3 | | 05'15" (+00'16") | 256 / 739 |
| 4 | | 05'08" (+00'09") | 255 / 995 |
| 5 | | 05'11" (+00'12") | 253 / 1249 |
| 6 | | 05'14" (+00'15") | 257 / 1506 |
| 7 | | 05'06" (+00'07") | 254 / 1760 |
| 8 | | 05'16" (+00'17") | 252 / 2013 |
| 9 | | 05'02" (+00'03") | 261 / 2274 |
| 10 | | 05'12" (+00'13") | 256 / 2530 |
| 11 | | 05'14" (+00'15") | 260 / 2791 |
| 12 | | 05'07" (+00'08") | 253 / 3045 |
| 13 | | 05'15" (+00'16") | 259 / 3304 |
| 14 | | 05'16" (+00'17") | 249 / 3554 |
| 15 | | 05'12" (+00'13") | 262 / 3817 |
| 16 | | 05'15" (+00'16") | 259 / 4077 |
| 17 | | 05'16" (+00'17") | 258 / 4336 |
| 18 | | 05'15" (+00'16") | 250 / 4586 |
| 19 | | 05'18" (+00'19") | 263 / 4849 |
| 20 | | 05'21" (+00'22") | 258 / 5108 |
| 21 | | 05'06" (+00'07") | 260 / 5368 |
| 22 | | 05'14" (+00'15") | 260 / 5629 |
| 23 | | 05'09" (+00'10") | 255 / 5884 |
| 24 | | 05'19" (+00'20") | 250 / 6135 |
| 25 | | 05'17" (+00'18") | 254 / 6389 |
| 26 | | 05'11" (+00'12") | 263 / 6652 |
| 27 | | 05'16" (+00'17") | 252 / 6905 |
| 28 | | 05'12" (+00'13") | 259 / 7164 |
| 29 | | 05'17" (+00'18") | 255 / 7419 |
| 30 | | 05'20" (+00'21") | 259 / 7679 |
| 31 | | 05'10" (+00'11") | 257 / 7936 |
| 32 | | 05'13" (+00'14") | 258 / 8194 |
| 33 | | 05'16" (+00'17") | 252 / 8447 |
| 34 | | 05'17" (+00'18") | 261 / 8709 |
| 35 | | 05'16" (+00'17") | 249 / 8959 |
| 36 | | 05'19" (+00'20") | 259 / 9218 |
| 37 | | 05'15" (+00'16") | 259 / 9478 |
| 38 | | 05'16" (+00'17") | 253 / 9731 |
| 39 | | 05'06" (+00'07") | 257 / 9988 |
| 40 | | 06'21" (+01'22") | 317 / 10305 |
| 41 | | 07'15" (+02'16") | 271 / 10576 |
| 42 | | 05'11" (+00'12") | 257 / 10834 |
| 43 | | 05'09" (+00'10") | 258 / 11092 |
| 44 | | 05'41" (+00'42") | 249 / 11341 |
| 45 | | 05'38" (+00'39") | 256 / 11598 |
| 46 | | 05'43" (+00'44") | 261 / 11860 |
| 47 | | 05'43" (+00'44") | 253 / 12114 |
| 48 | | 05'50" (+00'51") | 253 / 12367 |
| 49 | | 05'42" (+00'43") | 259 / 12627 |
| 50 | | 05'49" (+00'50") | 257 / 12884 |
| 51 | | 05'54" (+00'55") | 256 / 13141 |
| 52 | | 06'01" (+01'02") | 254 / 13396 |
| 53 | | 05'56" (+00'57") | 263 / 13659 |
| 54 | | 05'48" (+00'49") | 255 / 13915 |
| 55 | | 05'48" (+00'49") | 260 / 14175 |
| 56 | | 05'53" (+00'54") | 257 / 14433 |
| 57 | | 05'55" (+00'56") | 256 / 14689 |
| 58 | | 05'54" (+00'55") | 262 / 14952 |
| 59 | | 05'52" (+00'53") | 257 / 15210 |
| 60 | | 05'39" (+00'40") | 256 / 15466 |
| 61 | | 05'04" (+00'05") | 252 / 15719 |
| 62 | | 05'07" (+00'08") | 256 / 15976 |
| 63 | | 05'16" (+00'17") | 258 / 16234 |
| 64 | | 05'12" (+00'13") | 262 / 16497 |
| 65 | | 05'06" (+00'07") | 257 / 16755 |
| 66 | | 05'07" (+00'08") | 257 / 17012 |
| 67 | | 05'12" (+00'13") | 252 / 17264 |
| 68 | | 05'24" (+00'25") | 261 / 17526 |
| 69 | | 05'41" (+00'42") | 254 / 17781 |
| 70 | | 05'45" (+00'46") | 257 / 18039 |
| 71 | | 05'47" (+00'48") | 261 / 18300 |
| 72 | | 05'48" (+00'49") | 255 / 18556 |
| 73 | | 05'46" (+00'47") | 259 / 18816 |
| 74 | | 05'49" (+00'50") | 252 / 19068 |
| 75 | | 05'46" (+00'47") | 256 / 19325 |
| 76 | | 05'29" (+00'30") | 254 / 19579 |
| 77 | | 05'51" (+00'52") | 264 / 19844 |
| 78 | | 05'49" (+00'50") | 254 / 20099 |
| 79 | | 05'51" (+00'52") | 253 / 20352 |
| 80 | | 05'48" (+00'49") | 252 / 20604 |
12月累積里程 :
281.93 km 
Y拖+五趾襪 累積 :
3903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'12" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'13" | 00:20'45" |
| 5 | 05'16" | 00:26'01" |
| 6 | 05'13" | 00:31'14" |
| 7 | 05'17" | 00:36'31" |
| 8 | 05'14" | 00:41'45" |
| 9 | 05'16" | 00:47'01" |
| 10 | 05'15" | 00:52'16" |
| 11 | 06'06" | 00:58'22" |
| 12 | 05'40" | 01:04'02" |
| 13 | 05'47" | 01:09'49" |
| 14 | 05'54" | 01:15'43" |
| 15 | 05'53" | 01:21'36" |
| 16 | 05'25" | 01:27'01" |
| 17 | 05'12" | 01:32'13" |
| 18 | 05'29" | 01:37'42" |
| 19 | 05'48" | 01:43'30" |
| 20 | 05'46" | 01:49'16" |
| 20.5 | 07'47" | 01:52'58" |
22070.2 km | 
299.8 km
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