11.0 km | 01:12:10 | 06:32/km日期: 2015-12-05 07:46 - 總爬升: 206 m - 卡路里: 705 Cal - 總步數: 11796 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 85%
Pace: 05'56" / 05'52" / 07'16" / 06'18" / 06'43" / 07'17" / 05'59" / 08'01" / 05'43" / 06'37" / 06'10" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'13") | 1006 / 1006 | 170 / 99 |
| 2 | | 05'50" (+00'10") | 1003 / 2010 | 171 / 99 |
| 3 | | 07'16" (+01'36") | 1006 / 3017 | 165 / 82 |
| 4 | | 06'14" (+00'34") | 1007 / 4025 | 167 / 95 |
| 5 | | 06'38" (+00'58") | 1003 / 5028 | 163 / 92 |
| 6 | | 07'16" (+01'36") | 1008 / 6036 | 162 / 84 |
| 7 | | 05'55" (+00'15") | 1000 / 7037 | 164 / 102 |
| 8 | | 08'01" (+02'21") | 1006 / 8043 | 160 / 77 |
| 9 | | 05'40" | 1003 / 9047 | 167 / 105 |
| 10 | | 06'35" (+00'55") | 1004 / 10052 | 152 / 99 |
| 11 | | 06'09" (+00'29") | 1001 / 11053 | 156 / 103 |
12月累積里程 : 109.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 07'16" | 00:19'04" |
| 4 | 06'18" | 00:25'22" |
| 5 | 06'43" | 00:32'05" |
| 6 | 07'17" | 00:39'22" |
| 7 | 05'59" | 00:45'21" |
| 8 | 08'01" | 00:53'22" |
| 9 | 05'43" | 00:59'05" |
| 10 | 06'37" | 01:05'42" |
| 11 | 06'10" | 01:11'52" |
| 11.0 | 07'43" | 01:12'10" |
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