21.9 km | 02:22:39 | 06:31/km日期: 2023-02-28 07:15 - 總爬升: 361 m - 平均心率: 157 - 卡路里: 1507 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 84%
Pace: 05'01" / 05'03" / 05'34" / 06'40" / 07'19" / 05'47" / 05'34" / 04'47" / 05'44" / 05'58" / 06'31" / 05'37" / 05'55" / 06'52" / 08'22" / 08'55" / 05'56" / 07'18" / 07'45" / 06'31" / 08'03" / 08'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 51.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'34" | 00:15'38" |
| 4 | 06'40" | 00:22'18" |
| 5 | 07'19" | 00:29'37" |
| 6 | 05'47" | 00:35'24" |
| 7 | 05'34" | 00:40'58" |
| 8 | 04'47" | 00:45'45" |
| 9 | 05'44" | 00:51'29" |
| 10 | 05'58" | 00:57'27" |
| 11 | 06'31" | 01:03'58" |
| 12 | 05'37" | 01:09'35" |
| 13 | 05'55" | 01:15'30" |
| 14 | 06'52" | 01:22'22" |
| 15 | 08'22" | 01:30'44" |
| 16 | 08'55" | 01:39'39" |
| 17 | 05'56" | 01:45'35" |
| 18 | 07'18" | 01:52'53" |
| 19 | 07'45" | 02:00'38" |
| 20 | 06'31" | 02:07'09" |
| 21 | 08'03" | 02:15'12" |
| 21.9 | 08'25" | 02:22'40" |
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