15.0 km | 01:14:22 | 04:56/km日期: 2015-12-05 05:56 - 卡路里: 1247 Cal - 溫度: 18°C - 濕度: 68%
Pace: 11'50" / 05'27" / 05'32" / 05'11" / 06'21" / 04'51" / 04'55" / 04'54" / 04'42" / 04'37" / 04'39" / 04'43" / 04'52" / 04'44" / 04'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'37") | 1000 / 1000 |
| 2 | | 05'27" (+01'06") | 1000 / 2000 |
| 3 | | 05'32" (+01'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'49") | 1000 / 4000 |
| 5 | | 04'46" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'29") | 1000 / 6000 |
| 7 | | 04'55" (+00'34") | 1000 / 7000 |
| 8 | | 04'54" (+00'33") | 1000 / 8000 |
| 9 | | 04'42" (+00'21") | 1000 / 9000 |
| 10 | | 04'36" (+00'15") | 1000 / 10000 |
| 11 | | 04'38" (+00'17") | 1000 / 11000 |
| 12 | | 04'43" (+00'22") | 1000 / 12000 |
| 13 | | 04'51" (+00'30") | 1000 / 13000 |
| 14 | | 04'44" (+00'23") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 04'18" | 33 / 15033 |
12月累積里程 : 251.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 05'27" | 00:17'17" |
| 3 | 05'32" | 00:22'49" |
| 4 | 05'11" | 00:28'00" |
| 5 | 06'21" | 00:34'21" |
| 6 | 04'51" | 00:39'12" |
| 7 | 04'55" | 00:44'07" |
| 8 | 04'54" | 00:49'01" |
| 9 | 04'42" | 00:53'43" |
| 10 | 04'37" | 00:58'20" |
| 11 | 04'39" | 01:02'59" |
| 12 | 04'43" | 01:07'42" |
| 13 | 04'52" | 01:12'34" |
| 14 | 04'44" | 01:17'18" |
| 15 | 04'22" | 01:21'40" |
| 15.0 | 04'28" | 01:21'49" |
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