24.3 km | 02:22:33 | 05:51/km日期: 2023-02-23 09:07 - 總爬升: 259 m - 平均心率: 152 - 卡路里: 1699 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83%
Pace: 06'17" / 06'00" / 05'55" / 05'21" / 05'35" / 05'50" / 05'49" / 07'28" / 05'54" / 06'19" / 05'45" / 06'15" / 09'34" / 05'24" / 05'35" / 05'12" / 05'47" / 06'54" / 05'31" / 05'48" / 05'24" / 05'42" / 05'50" / 05'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 05'55" (+00'43") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 05'48" (+00'36") | 1000 / 7000 |
| 8 | | 07'28" (+02'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'41") | 1000 / 9000 |
| 10 | | 06'19" (+01'07") | 1000 / 10000 |
| 11 | | 05'45" (+00'33") | 1000 / 11000 |
| 12 | | 06'14" (+01'02") | 1000 / 12000 |
| 13 | | 05'59" (+00'47") | 1000 / 13000 |
| 14 | | 05'24" (+00'12") | 1000 / 14000 |
| 15 | | 05'34" (+00'22") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'46" (+00'34") | 1000 / 17000 |
| 18 | | 06'28" (+01'16") | 1000 / 18000 |
| 19 | | 05'30" (+00'18") | 1000 / 19000 |
| 20 | | 05'48" (+00'36") | 1000 / 20000 |
| 21 | | 05'23" (+00'11") | 1000 / 21000 |
| 22 | | 05'42" (+00'30") | 1000 / 22000 |
| 23 | | 05'49" (+00'37") | 1000 / 23000 |
| 24 | | 05'37" (+00'25") | 1000 / 24000 |
| 25 | | 06'43" (+01'31") | 319 / 24319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 351.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'55" | 00:18'12" |
| 4 | 05'21" | 00:23'33" |
| 5 | 05'35" | 00:29'08" |
| 6 | 05'50" | 00:34'58" |
| 7 | 05'49" | 00:40'47" |
| 8 | 07'28" | 00:48'15" |
| 9 | 05'54" | 00:54'09" |
| 10 | 06'19" | 01:00'28" |
| 11 | 05'45" | 01:06'13" |
| 12 | 06'15" | 01:12'28" |
| 13 | 09'34" | 01:22'02" |
| 14 | 05'24" | 01:27'26" |
| 15 | 05'35" | 01:33'01" |
| 16 | 05'12" | 01:38'13" |
| 17 | 05'47" | 01:44'00" |
| 18 | 06'54" | 01:50'54" |
| 19 | 05'31" | 01:56'25" |
| 20 | 05'48" | 02:02'13" |
| 21 | 05'24" | 02:07'37" |
| 22 | 05'42" | 02:13'19" |
| 23 | 05'50" | 02:19'09" |
| 24 | 05'37" | 02:24'46" |
| 24.3 | 06'46" | 02:26'56" |
留言 
展開計圈分析
