10.4 km | 01:05:11 | 06:16/km日期: 2023-02-21 18:05 - 平均心率: 143 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 59%
Pace: 01'26" / 06'13" / 06'08" / 06'00" / 06'22" / 06'13" / 06'06" / 06'29" / 06'30" / 06'39" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'07") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'22" (+00'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'28" (+00'29") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 06'38" (+00'39") | 1000 / 10000 |
| 11 | | 06'08" (+00'09") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 155.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 06'13" | 00:07'39" |
| 3 | 06'08" | 00:13'47" |
| 4 | 06'00" | 00:19'47" |
| 5 | 06'22" | 00:26'09" |
| 6 | 06'13" | 00:32'22" |
| 7 | 06'06" | 00:38'28" |
| 8 | 06'29" | 00:44'57" |
| 9 | 06'30" | 00:51'27" |
| 10 | 06'39" | 00:58'06" |
| 10.4 | 06'05" | 01:00'31" |
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