10.3 km | 00:56:03 | 05:26/km日期: 2023-02-23 17:05 - 平均心率: 156 - 卡路里: 715 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82%
Pace: 06'20" / 05'33" / 05'28" / 05'16" / 05'20" / 05'08" / 05'01" / 05'33" / 05'19" / 05'27" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'50") | 15 / 1015 |
| 3 | | 05'31" (+00'41") | 1000 / 2015 |
| 4 | | 05'26" (+00'36") | 1000 / 3015 |
| 5 | | 05'15" (+00'25") | 1000 / 4015 |
| 6 | | 05'18" (+00'28") | 1000 / 5015 |
| 7 | | 05'11" (+00'21") | 1000 / 6015 |
| 8 | | 05'02" (+00'12") | 1000 / 7015 |
| 9 | | 05'56" (+01'06") | 86 / 7101 |
| 10 | | 05'02" (+00'12") | 200 / 7301 |
| 11 | | 05'49" (+00'59") | 257 / 7559 |
| 12 | | 05'03" (+00'13") | 200 / 7759 |
| 13 | | 05'35" (+00'45") | 268 / 8027 |
| 14 | | 04'51" (+00'01") | 200 / 8227 |
| 15 | | 05'50" (+01'00") | 257 / 8484 |
| 16 | | 04'50" | 200 / 8684 |
| 17 | | 06'00" (+01'10") | 249 / 8934 |
| 18 | | 05'09" (+00'19") | 200 / 9134 |
| 19 | | 05'06" (+00'16") | 293 / 9427 |
| 20 | | 04'56" (+00'06") | 200 / 9627 |
| 21 | | 05'49" (+00'59") | 257 / 9885 |
| 22 | | 05'43" (+00'53") | 414 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 156.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'33" | 00:11'53" |
| 3 | 05'28" | 00:17'21" |
| 4 | 05'16" | 00:22'37" |
| 5 | 05'20" | 00:27'57" |
| 6 | 05'08" | 00:33'05" |
| 7 | 05'01" | 00:38'06" |
| 8 | 05'33" | 00:43'39" |
| 9 | 05'19" | 00:48'58" |
| 10 | 05'27" | 00:54'25" |
| 10.3 | 05'30" | 00:56'04" |
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