12.8 km | 01:09:59 | 05:28/km日期: 2015-12-03 20:34 - 地點: 汐止運動公園 - 卡路里: 782 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'32" / 04'23" / 07'20" / 04'26" / 07'31" / 04'30" / 04'28" / 07'21" / 04'34" / 07'23" / 04'37" / 04'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'13") | 397 / 397 |
| 2 | | 04'21" (+00'05") | 403 / 801 |
| 3 | | 04'30" (+00'14") | 407 / 1208 |
| 4 | | 04'17" (+00'01") | 408 / 1617 |
| 5 | | 04'31" (+00'15") | 404 / 2022 |
| 6 | | 10'33" (+06'17") | 473 / 2496 |
| 7 | | 04'30" (+00'14") | 404 / 2900 |
| 8 | | 04'16" | 408 / 3309 |
| 9 | | 04'34" (+00'18") | 405 / 3715 |
| 10 | | 04'25" (+00'09") | 399 / 4114 |
| 11 | | 04'32" (+00'16") | 399 / 4514 |
| 12 | | 10'58" (+06'42") | 456 / 4971 |
| 13 | | 04'35" (+00'19") | 400 / 5372 |
| 14 | | 04'27" (+00'11") | 402 / 5774 |
| 15 | | 04'29" (+00'13") | 406 / 6181 |
| 16 | | 04'22" (+00'06") | 408 / 6589 |
| 17 | | 04'33" (+00'17") | 406 / 6995 |
| 18 | | 10'47" (+06'31") | 463 / 7459 |
| 19 | | 04'31" (+00'15") | 403 / 7862 |
| 20 | | 04'25" (+00'09") | 405 / 8267 |
| 21 | | 04'32" (+00'16") | 403 / 8671 |
| 22 | | 04'24" (+00'08") | 405 / 9076 |
| 23 | | 04'33" (+00'17") | 407 / 9484 |
| 24 | | 11'01" (+06'45") | 454 / 9938 |
| 25 | | 04'40" (+00'24") | 391 / 10330 |
| 26 | | 04'25" (+00'09") | 404 / 10734 |
| 27 | | 04'31" (+00'15") | 404 / 11139 |
| 28 | | 04'24" (+00'08") | 400 / 11539 |
| 29 | | 04'33" (+00'17") | 404 / 11943 |
| 30 | | 05'37" (+01'21") | 838 / 12781 |
| 31 | | 08'15" (+03'59") | 2 / 12784 |
01:47 / 01:45 / 01:50 / 01:45 / 01:50 / R 05:00
01:49 / 01:45 / 01:51 / 01:46 / 01:48 / R 05:00
01:50 / 01:47 / 01:49 / 01:47 / 01:51 / R 05:00
01:49 / 01:47 / 01:50 / 01:47 / 01:51 / R 05:00
01:49 / 01:47 / 01:49 / 01:45 / 01:50
12月累積里程 : 216.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'23" | 00:08'55" |
| 3 | 07'20" | 00:16'15" |
| 4 | 04'26" | 00:20'41" |
| 5 | 07'31" | 00:28'12" |
| 6 | 04'30" | 00:32'42" |
| 7 | 04'28" | 00:37'10" |
| 8 | 07'21" | 00:44'31" |
| 9 | 04'34" | 00:49'05" |
| 10 | 07'23" | 00:56'28" |
| 11 | 04'37" | 01:01'05" |
| 12 | 04'35" | 01:05'40" |
| 12.8 | 05'30" | 01:09'59" |
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