10.1 km | 00:53:23 | 05:17/km日期: 2015-12-04 22:31 - 地點: 河堤 - 天氣: 冷 - 卡路里: 874 Cal - 溫度: 16°C - 濕度: 78%
Pace: 06'34" / 03'00" / 05'47" / 05'42" / 05'44" / 05'20" / 05'04" / 05'05" / 04'58" / 05'16" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+03'29") | 1008 / 1008 |
2 | | 03'01" | 994 / 2002 |
3 | | 05'47" (+02'46") | 1014 / 3017 |
4 | | 05'39" (+02'38") | 1003 / 4020 |
5 | | 05'45" (+02'44") | 1009 / 5029 |
6 | | 05'17" (+02'16") | 1006 / 6036 |
7 | | 05'06" (+02'05") | 1009 / 7046 |
8 | | 05'03" (+02'02") | 1005 / 8052 |
9 | | 04'57" (+01'56") | 999 / 9051 |
10 | | 05'16" (+02'15") | 1013 / 10065 |
11 | | 05'25" (+02'24") | 104 / 10169 |
12月累積里程 :
109.90 km ASICS TARTHERZEAL-WIDE寬楦虎走 累積 :
385.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 03'00" | 00:09'34" |
3 | 05'47" | 00:15'21" |
4 | 05'42" | 00:21'03" |
5 | 05'44" | 00:26'47" |
6 | 05'20" | 00:32'07" |
7 | 05'04" | 00:37'11" |
8 | 05'05" | 00:42'16" |
9 | 04'58" | 00:47'14" |
10 | 05'16" | 00:52'30" |
10.1 | 08'29" | 00:53'23" |