12.7 km | 01:19:56 | 06:17/km日期: 2023-02-23 17:18 - 平均心率: 148 - 卡路里: 903 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 74%
Pace: 05'47" / 05'52" / 05'49" / 06'08" / 06'08" / 06'16" / 06'06" / 06'26" / 06'19" / 06'33" / 06'47" / 06'54" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'52" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'25" (+00'39") | 1000 / 8000 |
| 9 | | 06'19" (+00'33") | 1000 / 9000 |
| 10 | | 06'32" (+00'46") | 1000 / 10000 |
| 11 | | 06'46" (+01'00") | 1000 / 11000 |
| 12 | | 06'54" (+01'08") | 1000 / 12000 |
| 13 | | 06'48" (+01'02") | 712 / 12712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 113.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 06'08" | 00:23'36" |
| 5 | 06'08" | 00:29'44" |
| 6 | 06'16" | 00:36'00" |
| 7 | 06'06" | 00:42'06" |
| 8 | 06'26" | 00:48'32" |
| 9 | 06'19" | 00:54'51" |
| 10 | 06'33" | 01:01'24" |
| 11 | 06'47" | 01:08'11" |
| 12 | 06'54" | 01:15'05" |
| 12.7 | 06'48" | 01:19'56" |
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