11.3 km | 01:10:31 | 06:14/km日期: 2023-02-21 17:58 - 平均心率: 143 - 卡路里: 760 Cal - 平均步頻: 160
Pace: 04'29" / 06'41" / 06'41" / 06'42" / 06'34" / 06'41" / 06'27" / 06'29" / 04'08" / 06'32" / 06'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'06") | 1147 / 1147 |
| 2 | | 01:58'08" (+53'47") | 16 / 1164 |
| 3 | | 04'39" (+00'18") | 1134 / 2299 |
| 4 | | 03:28'46" (+24'25") | 9 / 2309 |
| 5 | | 04'39" (+00'18") | 1121 / 3431 |
| 6 | | 01:26'34" (+22'13") | 23 / 3454 |
| 7 | | 04'40" (+00'19") | 1117 / 4571 |
| 8 | | 02:05'37" (+01'16") | 15 / 4587 |
| 9 | | 04'51" (+00'30") | 1053 / 5641 |
| 10 | | 01:14'45" (+10'24") | 26 / 5668 |
| 11 | | 04'38" (+00'17") | 1083 / 6752 |
| 12 | | 58'11" (+53'50") | 34 / 6786 |
| 13 | | 04'33" (+00'12") | 1092 / 7879 |
| 14 | | 02:20'26" (+16'05") | 14 / 7893 |
| 15 | | 04'25" (+00'04") | 1115 / 9008 |
| 16 | | 04:00'57" (+56'36") | 8 / 9017 |
| 17 | | 04'31" (+00'10") | 1064 / 10082 |
| 18 | | 01:05'22" (+01'01") | 30 / 10112 |
| 19 | | 04'21" | 1094 / 11207 |
| 20 | | 25'42" (+21'21") | 77 / 11285 |
| 21 | | 00'00" | 0 / 11285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 240.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'41" | 00:11'10" |
| 3 | 06'41" | 00:17'51" |
| 4 | 06'42" | 00:24'33" |
| 5 | 06'34" | 00:31'07" |
| 6 | 06'41" | 00:37'48" |
| 7 | 06'27" | 00:44'15" |
| 8 | 06'29" | 00:50'44" |
| 9 | 04'08" | 00:54'52" |
| 10 | 06'32" | 01:01'24" |
| 11 | 06'17" | 01:07'41" |
| 11.3 | 09'59" | 01:10'32" |
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