30.6 km | 03:10:53 | 06:14/km日期: 2015-12-04 18:26 - 卡路里: 1957 Cal - 溫度: 17°C - 濕度: 63%
Pace: 06'00" / 06'22" / 06'03" / 06'26" / 06'03" / 06'11" / 05'52" / 05'54" / 05'36" / 07'26" / 05'41" / 05'47" / 05'55" / 06'02" / 05'59" / 07'08" / 06'06" / 06'16" / 06'08" / 08'10" / 06'19" / 06'19" / 06'14" / 06'36" / 06'19" / 06'10" / 06'02" / 06'06" / 06'02" / 06'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'46") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'50") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 06'11" (+00'36") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 07'25" (+01'50") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 1000 / 13000 |
| 14 | | 06'01" (+00'26") | 1000 / 14000 |
| 15 | | 05'58" (+00'23") | 1000 / 15000 |
| 16 | | 07'08" (+01'33") | 1000 / 16000 |
| 17 | | 06'05" (+00'30") | 1000 / 17000 |
| 18 | | 06'15" (+00'40") | 1000 / 18000 |
| 19 | | 06'07" (+00'32") | 1000 / 19000 |
| 20 | | 08'09" (+02'34") | 1000 / 20000 |
| 21 | | 06'19" (+00'44") | 1000 / 21000 |
| 22 | | 06'19" (+00'44") | 1000 / 22000 |
| 23 | | 06'13" (+00'38") | 1000 / 23000 |
| 24 | | 06'36" (+01'01") | 1000 / 24000 |
| 25 | | 06'18" (+00'43") | 1000 / 25000 |
| 26 | | 06'10" (+00'35") | 1000 / 26000 |
| 27 | | 06'01" (+00'26") | 1000 / 27000 |
| 28 | | 06'06" (+00'31") | 1000 / 28000 |
| 29 | | 06'02" (+00'27") | 1000 / 29000 |
| 30 | | 05'59" (+00'24") | 1000 / 30000 |
| 31 | | 06'06" (+00'31") | 605 / 30605 |
12月累積里程 : 596.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'22" | 00:12'22" |
| 3 | 06'03" | 00:18'25" |
| 4 | 06'26" | 00:24'51" |
| 5 | 06'03" | 00:30'54" |
| 6 | 06'11" | 00:37'05" |
| 7 | 05'52" | 00:42'57" |
| 8 | 05'54" | 00:48'51" |
| 9 | 05'36" | 00:54'27" |
| 10 | 07'26" | 01:01'53" |
| 11 | 05'41" | 01:07'34" |
| 12 | 05'47" | 01:13'21" |
| 13 | 05'55" | 01:19'16" |
| 14 | 06'02" | 01:25'18" |
| 15 | 05'59" | 01:31'17" |
| 16 | 07'08" | 01:38'25" |
| 17 | 06'06" | 01:44'31" |
| 18 | 06'16" | 01:50'47" |
| 19 | 06'08" | 01:56'55" |
| 20 | 08'10" | 02:05'05" |
| 21 | 06'19" | 02:11'24" |
| 22 | 06'19" | 02:17'43" |
| 23 | 06'14" | 02:23'57" |
| 24 | 06'36" | 02:30'33" |
| 25 | 06'19" | 02:36'52" |
| 26 | 06'10" | 02:43'02" |
| 27 | 06'02" | 02:49'04" |
| 28 | 06'06" | 02:55'10" |
| 29 | 06'02" | 03:01'12" |
| 30 | 06'00" | 03:07'12" |
| 30.6 | 06'05" | 03:10'53" |
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