30.0 km | 03:05:22 | 06:10/km日期: 2015-12-03 18:13 - 卡路里: 1922 Cal - 溫度: 18°C - 濕度: 56%
Pace: 06'04" / 06'35" / 06'26" / 06'31" / 05'55" / 06'15" / 05'48" / 06'09" / 05'56" / 07'16" / 05'53" / 06'02" / 05'47" / 06'15" / 06'00" / 05'56" / 06'01" / 06'53" / 06'06" / 06'02" / 06'06" / 06'21" / 06'04" / 06'29" / 06'25" / 08'53" / 06'13" / 06'33" / 05'35" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 06'35" (+01'13") | 1000 / 2000 |
| 3 | | 06'25" (+01'03") | 1000 / 3000 |
| 4 | | 06'30" (+01'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 06'14" (+00'52") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'47") | 1000 / 8000 |
| 9 | | 05'55" (+00'33") | 1000 / 9000 |
| 10 | | 07'15" (+01'53") | 1000 / 10000 |
| 11 | | 05'52" (+00'30") | 1000 / 11000 |
| 12 | | 06'02" (+00'40") | 1000 / 12000 |
| 13 | | 05'47" (+00'25") | 1000 / 13000 |
| 14 | | 06'14" (+00'52") | 1000 / 14000 |
| 15 | | 06'00" (+00'38") | 1000 / 15000 |
| 16 | | 05'56" (+00'34") | 1000 / 16000 |
| 17 | | 06'00" (+00'38") | 1000 / 17000 |
| 18 | | 06'52" (+01'30") | 1000 / 18000 |
| 19 | | 06'06" (+00'44") | 1000 / 19000 |
| 20 | | 06'01" (+00'39") | 1000 / 20000 |
| 21 | | 06'06" (+00'44") | 1000 / 21000 |
| 22 | | 06'20" (+00'58") | 1000 / 22000 |
| 23 | | 06'03" (+00'41") | 1000 / 23000 |
| 24 | | 06'28" (+01'06") | 1000 / 24000 |
| 25 | | 06'25" (+01'03") | 1000 / 25000 |
| 26 | | 06'16" (+00'54") | 1000 / 26000 |
| 27 | | 06'13" (+00'51") | 1000 / 27000 |
| 28 | | 06'33" (+01'11") | 1000 / 28000 |
| 29 | | 05'34" (+00'12") | 1000 / 29000 |
| 30 | | 05'22" | 1000 / 30000 |
| 31 | | 05'40" (+00'18") | 21 / 30021 |
12月累積里程 : 596.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'35" | 00:12'39" |
| 3 | 06'26" | 00:19'05" |
| 4 | 06'31" | 00:25'36" |
| 5 | 05'55" | 00:31'31" |
| 6 | 06'15" | 00:37'46" |
| 7 | 05'48" | 00:43'34" |
| 8 | 06'09" | 00:49'43" |
| 9 | 05'56" | 00:55'39" |
| 10 | 07'16" | 01:02'55" |
| 11 | 05'53" | 01:08'48" |
| 12 | 06'02" | 01:14'50" |
| 13 | 05'47" | 01:20'37" |
| 14 | 06'15" | 01:26'52" |
| 15 | 06'00" | 01:32'52" |
| 16 | 05'56" | 01:38'48" |
| 17 | 06'01" | 01:44'49" |
| 18 | 06'53" | 01:51'42" |
| 19 | 06'06" | 01:57'48" |
| 20 | 06'02" | 02:03'50" |
| 21 | 06'06" | 02:09'56" |
| 22 | 06'21" | 02:16'17" |
| 23 | 06'04" | 02:22'21" |
| 24 | 06'29" | 02:28'50" |
| 25 | 06'25" | 02:35'15" |
| 26 | 08'53" | 02:44'08" |
| 27 | 06'13" | 02:50'21" |
| 28 | 06'33" | 02:56'54" |
| 29 | 05'35" | 03:02'29" |
| 30 | 05'23" | 03:07'52" |
| 30.0 | 05'25" | 03:07'59" |
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