11.0 km | 01:09:59 | 06:21/km日期: 2023-02-20 16:46 - 總爬升: 165 m - 平均心率: 156 - 卡路里: 875 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 61%
Pace: 06'39" / 06'29" / 06'30" / 06'16" / 06'29" / 06'23" / 06'20" / 06'23" / 06'17" / 06'11" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'29" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'28" (+00'28") | 1000 / 5000 |
| 6 | | 06'23" (+00'23") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'22" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 04'36" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 81.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'16" | 00:25'54" |
| 5 | 06'29" | 00:32'23" |
| 6 | 06'23" | 00:38'46" |
| 7 | 06'20" | 00:45'06" |
| 8 | 06'23" | 00:51'29" |
| 9 | 06'17" | 00:57'46" |
| 10 | 06'11" | 01:03'57" |
| 11 | 06'00" | 01:09'57" |
| 11.0 | 06'03" | 01:09'59" |
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