19.7 km | 01:57:09 | 05:57/km日期: 2015-12-05 15:31 - 總爬升: 170 m - 地點: 和風2趟 - 卡路里: 1151 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'07" / 06'15" / 05'35" / 05'34" / 05'53" / 06'05" / 06'11" / 06'16" / 05'34" / 05'45" / 06'28" / 06'28" / 05'46" / 05'50" / 06'05" / 05'57" / 06'13" / 06'05" / 05'33" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'35") | 990 / 990 |
2 | | 06'13" (+00'44") | 1002 / 1993 |
3 | | 05'34" (+00'05") | 1003 / 2997 |
4 | | 05'37" (+00'08") | 1004 / 4001 |
5 | | 05'52" (+00'23") | 1017 / 5019 |
6 | | 06'04" (+00'35") | 1002 / 6022 |
7 | | 06'09" (+00'40") | 1005 / 7027 |
8 | | 06'17" (+00'48") | 998 / 8025 |
9 | | 05'34" (+00'05") | 991 / 9017 |
10 | | 05'43" (+00'14") | 1004 / 10021 |
11 | | 06'30" (+01'01") | 1011 / 11033 |
12 | | 06'22" (+00'53") | 994 / 12028 |
13 | | 05'47" (+00'18") | 1007 / 13035 |
14 | | 05'53" (+00'24") | 1003 / 14039 |
15 | | 06'05" (+00'36") | 1013 / 15052 |
16 | | 05'52" (+00'23") | 1001 / 16053 |
17 | | 06'17" (+00'48") | 996 / 17050 |
18 | | 06'02" (+00'33") | 1004 / 18054 |
19 | | 05'29" | 999 / 19053 |
20 | | 05'13" | 624 / 19678 |
12月累積里程 :
141.52 km MIZUNO WAVERIDER 19 累積 :
437.9 kmAndroid - HTC HTC_D820u 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'15" | 00:12'22" |
3 | 05'35" | 00:17'57" |
4 | 05'34" | 00:23'31" |
5 | 05'53" | 00:29'24" |
6 | 06'05" | 00:35'29" |
7 | 06'11" | 00:41'40" |
8 | 06'16" | 00:47'56" |
9 | 05'34" | 00:53'30" |
10 | 05'45" | 00:59'15" |
11 | 06'28" | 01:05'43" |
12 | 06'28" | 01:12'11" |
13 | 05'46" | 01:17'57" |
14 | 05'50" | 01:23'47" |
15 | 06'05" | 01:29'52" |
16 | 05'57" | 01:35'49" |
17 | 06'13" | 01:42'02" |
18 | 06'05" | 01:48'07" |
19 | 05'33" | 01:53'40" |
19.7 | 05'07" | 01:57'09" |