15.0 km | 01:12:38 | 04:50/km日期: 2015-12-04 16:13 - 地點: 中山公園 - 天氣: 涼爽 - 卡路里: 986 Cal - 溫度: 24°C - 濕度: 53%
Pace: 04'56" / 04'49" / 04'56" / 04'58" / 05'01" / 04'55" / 04'52" / 04'54" / 04'56" / 04'55" / 04'52" / 04'44" / 04'46" / 04'38" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'31") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'56" (+00'32") | 1000 / 3000 |
| 4 | | 04'57" (+00'33") | 1000 / 4000 |
| 5 | | 05'01" (+00'37") | 1000 / 5000 |
| 6 | | 04'54" (+00'30") | 1000 / 6000 |
| 7 | | 04'51" (+00'27") | 1000 / 7000 |
| 8 | | 04'54" (+00'30") | 1000 / 8000 |
| 9 | | 04'55" (+00'31") | 1000 / 9000 |
| 10 | | 04'54" (+00'30") | 1000 / 10000 |
| 11 | | 04'52" (+00'28") | 1000 / 11000 |
| 12 | | 04'44" (+00'20") | 1000 / 12000 |
| 13 | | 04'44" (+00'20") | 1000 / 13000 |
| 14 | | 04'39" (+00'15") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 02'40" | 10 / 15010 |
謝謝沈老大的蛋餅，但也等我跑完再拿給我，最後1K剛好在衝刺，就遞給我蛋餅，感覺好像握著接力棒在跑．
12月累積里程 :
384.56 km 
adidas adizero adios boost 2 m 累積 :
478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'56" | 00:14'41" |
| 4 | 04'58" | 00:19'39" |
| 5 | 05'01" | 00:24'40" |
| 6 | 04'55" | 00:29'35" |
| 7 | 04'52" | 00:34'27" |
| 8 | 04'54" | 00:39'21" |
| 9 | 04'56" | 00:44'17" |
| 10 | 04'55" | 00:49'12" |
| 11 | 04'52" | 00:54'04" |
| 12 | 04'44" | 00:58'48" |
| 13 | 04'46" | 01:03'34" |
| 14 | 04'38" | 01:08'12" |
| 15 | 04'24" | 01:12'36" |
| 15.0 | 04'37" | 01:12'39" |
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