12.5 km | 08:01:11 | 38:24/km日期: 2023-02-25 05:19 - 總爬升: 1060 m - 平均心率: 121 - 卡路里: 3234 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 68%
Pace: 19'40" / 27'02" / 18'02" / 21'46" / 39'06" / 38'46" / 49'05" / 59'02" / 45'13" / 60'16" / 36'32" / 46'35" / 38'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'40" (+01'38") | 1000 / 1000 |
| 2 | | 27'01" (+08'59") | 1000 / 2000 |
| 3 | | 18'02" | 1000 / 3000 |
| 4 | | 21'46" (+03'44") | 1000 / 4000 |
| 5 | | 39'05" (+21'03") | 1000 / 5000 |
| 6 | | 38'45" (+20'43") | 1000 / 6000 |
| 7 | | 49'04" (+31'02") | 1000 / 7000 |
| 8 | | 59'02" (+41'00") | 1000 / 8000 |
| 9 | | 45'13" (+27'11") | 1000 / 9000 |
| 10 | | 01:00'15" (+42'13") | 1000 / 10000 |
| 11 | | 36'31" (+18'29") | 1000 / 11000 |
| 12 | | 46'35" (+28'33") | 1000 / 12000 |
| 13 | | 38'03" (+20'01") | 528 / 12528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 45.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'40" | 00:19'40" |
| 2 | 27'02" | 00:46'42" |
| 3 | 18'02" | 01:04'44" |
| 4 | 21'46" | 01:26'30" |
| 5 | 39'06" | 02:05'36" |
| 6 | 38'46" | 02:44'22" |
| 7 | 49'05" | 03:33'27" |
| 8 | 59'02" | 04:32'29" |
| 9 | 45'13" | 05:17'42" |
| 10 | 60'16" | 06:17'58" |
| 11 | 36'32" | 06:54'30" |
| 12 | 46'35" | 07:41'05" |
| 12.5 | 38'03" | 08:01'11" |
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