|  全馬 | 03:41:28 | 05:14/km | 第2馬| 官方成績 | | 日期 | 2015-12-05 | | 成績 | 03:41:28 | | 總名次 | 21 / 1013 | | 分組名次 | 1 / 50 | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'14" (+02'09") | 00:54'15" (+02'33") | | 00:29'01" (+05'56") | | 00:23'59" (+00'54") | 00:53'55" (+02'13") | | 00:29'56" (+06'51") | | 00:28'37" (+05'32") | 00:51'42" | | 00:23'05" | | 00:28'58" (+05'53") | 00:54'33" (+02'51") | | 00:25'35" (+02'30") | |
日期: 2015-12-05 06:00 - 總爬升: 1220 m - 卡路里: 2624 Cal - 總步數: 39888 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'47" (+00'45") | 1002 / 1002 | 181 / 115 | | 2 | | 04'50" (+00'48") | 1010 / 2012 | 181 / 113 | | 3 | | 04'39" (+00'37") | 1007 / 3019 | 181 / 118 | | 4 | | 05'07" (+01'05") | 1004 / 4024 | 180 / 108 | | 5 | | 05'41" (+01'39") | 1005 / 5029 | 176 / 99 |
| 6 | | 05'35" (+01'33") | 1008 / 6038 | 176 / 101 | | 7 | | 05'35" (+01'33") | 1007 / 7045 | 174 / 102 | | 8 | | 05'57" (+01'55") | 1003 / 8049 | 176 / 95 | | 9 | | 05'53" (+01'51") | 1008 / 9057 | 176 / 96 | | 10 | | 05'50" (+01'48") | 1007 / 10065 | 177 / 96 | | 11 | | 06'24" (+02'22") | 1006 / 11072 | 167 / 93 | | 12 | | 04'02" | 1010 / 12082 | 182 / 135 | | 13 | | 04'23" (+00'21") | 1000 / 13082 | 181 / 125 | | 14 | | 04'15" (+00'13") | 1006 / 14089 | 182 / 129 | | 15 | | 04'45" (+00'43") | 1002 / 15091 | 172 / 121 | | 16 | | 05'12" (+01'10") | 1003 / 16095 | 175 / 109 | | 17 | | 05'49" (+01'47") | 1003 / 17098 | 179 / 95 | | 18 | | 05'29" (+01'27") | 1001 / 18100 | 181 / 100 | | 19 | | 06'22" (+02'20") | 1007 / 19108 | 179 / 87 | | 20 | | 07'00" (+02'58") | 1001 / 20110 | 167 / 85 | | 21 | | 06'43" (+02'41") | 1003 / 21113 | 178 / 83 | | 22 | | 06'41" (+02'39") | 1000 / 22114 | 179 / 83 | | 23 | | 06'28" (+02'26") | 1001 / 23115 | 171 / 90 | | 24 | | 04'23" (+00'21") | 1010 / 24126 | 182 / 124 | | 25 | | 04'08" (+00'06") | 1005 / 25131 | 184 / 130 | | 26 | | 04'18" (+00'16") | 1004 / 26135 | 180 / 128 | | 27 | | 04'08" (+00'06") | 1000 / 27135 | 185 / 130 | | 28 | | 04'38" (+00'36") | 1009 / 28145 | 180 / 119 | | 29 | | 04'20" (+00'18") | 1005 / 29150 | 185 / 124 | | 30 | | 05'36" (+01'34") | 1010 / 30161 | 178 / 99 | | 31 | | 06'45" (+02'43") | 1005 / 31167 | 172 / 85 | | 32 | | 07'20" (+03'18") | 1003 / 32170 | 165 / 82 | | 33 | | 04'35" (+00'33") | 1001 / 33171 | 188 / 115 | | 34 | | 04'44" (+00'42") | 1000 / 34171 | 187 / 112 | | 35 | | 05'21" (+01'19") | 1008 / 35179 | 172 / 108 | | 36 | | 04'48" (+00'46") | 1006 / 36186 | 188 / 110 | | 37 | | 04'40" (+00'38") | 1002 / 37188 | 187 / 113 | | 38 | | 04'57" (+00'55") | 1008 / 38196 | 188 / 107 | | 39 | | 05'48" (+01'46") | 1002 / 39199 | 169 / 101 | | 40 | | 05'18" (+01'16") | 1007 / 40206 | 188 / 100 | | 41 | | 05'06" (+01'04") | 1009 / 41215 | 187 / 104 | | 42 | | 05'48" (+01'46") | 662 / 41878 | 157 / 109 |
 宜蘭林琯浚  傳說中的礁溪馬，真的很硬.....很意外的拿了名次(總排21，分組第一) 賽前宣言: 只求完賽就好!! 12月累積里程 : 125.82 km  asics TARTHERZEAL 3 累積 : 962.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'50" | 00:09'38" | | 3 | 04'44" | 00:14'22" | | 4 | 05'09" | 00:19'31" | | 5 | 05'43" | 00:25'14" | | 6 | 05'35" | 00:30'49" | | 7 | 05'36" | 00:36'25" | | 8 | 06'01" | 00:42'26" | | 9 | 05'56" | 00:48'22" | | 10 | 05'53" | 00:54'15" | | 11 | 06'28" | 01:00'43" | | 12 | 04'04" | 01:04'47" | | 13 | 04'27" | 01:09'14" | | 14 | 04'13" | 01:13'27" | | 15 | 04'47" | 01:18'14" | | 16 | 05'14" | 01:23'28" | | 17 | 05'50" | 01:29'18" | | 18 | 05'30" | 01:34'48" | | 19 | 06'24" | 01:41'12" | | 20 | 06'58" | 01:48'10" | | 21 | 06'47" | 01:54'57" | | 22 | 06'45" | 02:01'42" | | 23 | 06'30" | 02:08'12" | | 24 | 04'21" | 02:12'33" | | 25 | 04'14" | 02:16'47" | | 26 | 04'17" | 02:21'04" | | 27 | 04'10" | 02:25'14" | | 28 | 04'39" | 02:29'53" | | 29 | 04'24" | 02:34'17" | | 30 | 05'35" | 02:39'52" | | 31 | 06'48" | 02:46'40" | | 32 | 07'23" | 02:54'03" | | 33 | 04'39" | 02:58'42" | | 34 | 04'45" | 03:03'27" | | 35 | 05'23" | 03:08'50" | | 36 | 04'47" | 03:13'37" | | 37 | 04'45" | 03:18'22" | | 38 | 04'56" | 03:23'18" | | 39 | 05'49" | 03:29'07" | | 40 | 05'18" | 03:34'25" | | 41 | 05'07" | 03:39'32" | | 41.7 | 06'11" | 03:43'38" |
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