15.5 km | 01:24:35 | 05:26/km日期: 2015-12-07 19:03 - 總爬升: 248 m - 卡路里: 838 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'00" / 05'16" / 05'13" / 05'08" / 05'11" / 04'55" / 05'45" / 05'32" / 05'38" / 05'37" / 05'38" / 05'29" / 05'41" / 05'44" / 04'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'13") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'57") | 1000 / 7000 |
| 8 | | 05'32" (+00'45") | 1000 / 8000 |
| 9 | | 05'37" (+00'50") | 1000 / 9000 |
| 10 | | 05'36" (+00'49") | 1000 / 10000 |
| 11 | | 05'37" (+00'50") | 1000 / 11000 |
| 12 | | 05'29" (+00'42") | 1000 / 12000 |
| 13 | | 05'41" (+00'54") | 1000 / 13000 |
| 14 | | 05'43" (+00'56") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'47" (+01'00") | 520 / 15520 |
12月累積里程 :
157.03 km 
ASICS NIMBUS 16 累積 :
1257.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'16" | 00:11'16" |
| 3 | 05'13" | 00:16'29" |
| 4 | 05'08" | 00:21'37" |
| 5 | 05'11" | 00:26'48" |
| 6 | 04'55" | 00:31'43" |
| 7 | 05'45" | 00:37'28" |
| 8 | 05'32" | 00:43'00" |
| 9 | 05'38" | 00:48'38" |
| 10 | 05'37" | 00:54'15" |
| 11 | 05'38" | 00:59'53" |
| 12 | 05'29" | 01:05'22" |
| 13 | 05'41" | 01:11'03" |
| 14 | 05'44" | 01:16'47" |
| 15 | 04'47" | 01:21'34" |
| 15.5 | 05'47" | 01:24'35" |
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