6.0 km | 00:42:35 | 07:05/km日期: 2023-02-22 20:05 - 平均心率: 159 - 卡路里: 474 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 90%
Pace: 06'46" / 06'45" / 06'40" / 06'37" / 06'44" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'53") | 400 / 400 |
2 | | 28'53" (+25'33") | 50 / 450 |
3 | | 04'18" (+00'58") | 400 / 850 |
4 | | 00'00" | 0 / 850 |
5 | | 23'27" (+20'07") | 60 / 910 |
6 | | 04'15" (+00'55") | 400 / 1310 |
7 | | 00'00" | 0 / 1310 |
8 | | 28'39" (+25'19") | 50 / 1360 |
9 | | 04'13" (+00'53") | 410 / 1770 |
10 | | 36'24" (+33'04") | 40 / 1810 |
11 | | 04'08" (+00'48") | 400 / 2210 |
12 | | 00'00" | 0 / 2210 |
13 | | 31'50" (+28'30") | 50 / 2260 |
14 | | 04'10" (+00'50") | 410 / 2670 |
15 | | 00'00" | 0 / 2670 |
16 | | 18'12" (+14'52") | 80 / 2750 |
17 | | 04'06" (+00'46") | 410 / 3160 |
18 | | 00'00" | 0 / 3160 |
19 | | 24'32" (+21'12") | 60 / 3220 |
20 | | 04'14" (+00'54") | 410 / 3630 |
21 | | 03'20" | 10 / 3640 |
22 | | 24'22" (+21'02") | 60 / 3700 |
23 | | 04'11" (+00'51") | 410 / 4110 |
24 | | 00'00" | 0 / 4110 |
25 | | 31'34" (+28'14") | 50 / 4160 |
26 | | 04'06" (+00'46") | 400 / 4560 |
27 | | 24'47" (+21'27") | 60 / 4620 |
28 | | 04'17" (+00'57") | 30 / 4650 |
29 | | 04'05" (+00'45") | 370 / 5020 |
30 | | 26'18" (+22'58") | 60 / 5080 |
31 | | 04'05" (+00'45") | 400 / 5480 |
32 | | 11'33" (+08'13") | 460 / 5940 |
33 | | 07'46" (+04'26") | 30 / 5970 |
34 | | 07'01" (+03'41") | 30 / 6000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 42.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'45" | 00:13'31" |
3 | 06'40" | 00:20'11" |
4 | 06'37" | 00:26'48" |
5 | 06'44" | 00:33'32" |
6.0 | 09'03" | 00:42'36" |