11.7 km | 01:52:03 | 09:33/km日期: 2023-03-04 06:37 - 總爬升: 101 m - 平均心率: 143 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 76%
Pace: 07'07" / 07'10" / 08'19" / 19'19" / 11'29" / 07'02" / 06'28" / 06'03" / 11'56" / 15'24" / 06'40" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'05") | 1000 / 1000 |
| 2 | | 07'10" (+01'08") | 1000 / 2000 |
| 3 | | 08'18" (+02'16") | 1000 / 3000 |
| 4 | | 19'18" (+13'16") | 1000 / 4000 |
| 5 | | 11'29" (+05'27") | 1000 / 5000 |
| 6 | | 07'02" (+01'00") | 1000 / 6000 |
| 7 | | 06'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 11'56" (+05'54") | 1000 / 9000 |
| 10 | | 15'23" (+09'21") | 1000 / 10000 |
| 11 | | 06'40" (+00'38") | 1000 / 11000 |
| 12 | | 06'59" (+00'57") | 728 / 11728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 40.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'10" | 00:14'17" |
| 3 | 08'19" | 00:22'36" |
| 4 | 19'19" | 00:41'55" |
| 5 | 11'29" | 00:53'24" |
| 6 | 07'02" | 01:00'26" |
| 7 | 06'28" | 01:06'54" |
| 8 | 06'03" | 01:12'57" |
| 9 | 11'56" | 01:24'53" |
| 10 | 15'24" | 01:40'17" |
| 11 | 06'40" | 01:46'57" |
| 11.7 | 06'59" | 01:52'03" |
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