14.0 km | 02:17:15 | 09:47/km日期: 2023-02-28 07:04 - 總爬升: 421 m - 平均心率: 152 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 80%
Pace: 09'12" / 06'55" / 08'16" / 09'43" / 08'31" / 07'55" / 12'01" / 12'20" / 16'42" / 09'03" / 09'40" / 10'07" / 10'00" / 06'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'26") | 1000 / 1000 |
| 2 | | 06'55" (+00'09") | 1000 / 2000 |
| 3 | | 08'16" (+01'30") | 1000 / 3000 |
| 4 | | 09'42" (+02'56") | 1000 / 4000 |
| 5 | | 08'31" (+01'45") | 1000 / 5000 |
| 6 | | 07'55" (+01'09") | 1000 / 6000 |
| 7 | | 12'00" (+05'14") | 1000 / 7000 |
| 8 | | 12'20" (+05'34") | 1000 / 8000 |
| 9 | | 16'41" (+09'55") | 1000 / 9000 |
| 10 | | 09'03" (+02'17") | 1000 / 10000 |
| 11 | | 09'39" (+02'53") | 1000 / 11000 |
| 12 | | 10'06" (+03'20") | 1000 / 12000 |
| 13 | | 10'00" (+03'14") | 1000 / 13000 |
| 14 | | 06'46" | 1000 / 14000 |
| 15 | | 07'41" (+00'55") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 79.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'55" | 00:16'07" |
| 3 | 08'16" | 00:24'23" |
| 4 | 09'43" | 00:34'06" |
| 5 | 08'31" | 00:42'37" |
| 6 | 07'55" | 00:50'32" |
| 7 | 12'01" | 01:02'33" |
| 8 | 12'20" | 01:14'53" |
| 9 | 16'42" | 01:31'35" |
| 10 | 09'03" | 01:40'38" |
| 11 | 09'40" | 01:50'18" |
| 12 | 10'07" | 02:00'25" |
| 13 | 10'00" | 02:10'25" |
| 14 | 06'47" | 02:17'12" |
| 14.0 | 07'01" | 02:17'15" |
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