30.0 km | 01:55:56 | 03:51/km日期: 2023-02-21 17:53 - 總爬升: 369 m - 平均心率: 147 - 卡路里: 1130 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 59%
Pace: 03'54" / 03'57" / 04'00" / 03'51" / 03'48" / 03'54" / 03'50" / 03'51" / 03'48" / 03'49" / 03'49" / 03'49" / 03'52" / 03'45" / 03'54" / 03'53" / 03'51" / 03'45" / 03'45" / 03'54" / 03'49" / 03'51" / 03'49" / 03'57" / 03'48" / 04'03" / 03'55" / 03'58" / 03'58" / 320'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'09") | 4987 / 4987 |
2 | | 03'49" (+00'04") | 4140 / 9127 |
3 | | 03'49" (+00'04") | 1251 / 10379 |
4 | | 03'48" (+00'03") | 1239 / 11618 |
5 | | 03'46" (+00'01") | 823 / 12442 |
6 | | 03'51" (+00'06") | 3291 / 15733 |
7 | | 03'51" (+00'06") | 1236 / 16969 |
8 | | 03'45" | 1687 / 18656 |
9 | | 03'50" (+00'05") | 2675 / 21332 |
10 | | 03'50" (+00'05") | 836 / 22169 |
11 | | 03'52" (+00'07") | 417 / 22586 |
12 | | 03'46" (+00'01") | 850 / 23436 |
13 | | 03'54" (+00'09") | 1233 / 24670 |
14 | | 03'57" (+00'12") | 824 / 25495 |
15 | | 04'04" (+00'19") | 411 / 25906 |
16 | | 03'52" (+00'07") | 415 / 26322 |
17 | | 03'56" (+00'11") | 827 / 27150 |
18 | | 04'01" (+00'16") | 624 / 27774 |
19 | | 03'58" (+00'13") | 415 / 28190 |
20 | | 03'56" (+00'11") | 628 / 28818 |
21 | | 03'49" (+00'04") | 1193 / 30012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 238.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'57" | 00:07'51" |
3 | 04'00" | 00:11'51" |
4 | 03'51" | 00:15'42" |
5 | 03'48" | 00:19'30" |
6 | 03'54" | 00:23'24" |
7 | 03'50" | 00:27'14" |
8 | 03'51" | 00:31'05" |
9 | 03'48" | 00:34'53" |
10 | 03'49" | 00:38'42" |
11 | 03'49" | 00:42'31" |
12 | 03'49" | 00:46'20" |
13 | 03'52" | 00:50'12" |
14 | 03'45" | 00:53'57" |
15 | 03'54" | 00:57'51" |
16 | 03'53" | 01:01'44" |
17 | 03'51" | 01:05'35" |
18 | 03'45" | 01:09'20" |
19 | 03'45" | 01:13'05" |
20 | 03'54" | 01:16'59" |
21 | 03'49" | 01:20'48" |
22 | 03'51" | 01:24'39" |
23 | 03'49" | 01:28'28" |
24 | 03'57" | 01:32'25" |
25 | 03'48" | 01:36'13" |
26 | 04'03" | 01:40'16" |
27 | 03'55" | 01:44'11" |
28 | 03'58" | 01:48'09" |
29 | 03'58" | 01:52'07" |
30.0 | 03'48" | 01:55'58" |