10.3 km | 00:56:27 | 05:27/km日期: 2023-02-21 17:58 - 平均心率: 121 - 卡路里: 406 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 58%
Pace: 06'27" / 05'41" / 05'19" / 05'23" / 05'15" / 05'35" / 05'53" / 05'19" / 05'12" / 05'01" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'37") | 1000 / 1000 |
2 | | 05'40" (+00'39") | 1000 / 2000 |
3 | | 05'18" (+00'17") | 1000 / 3000 |
4 | | 05'23" (+00'22") | 1000 / 4000 |
5 | | 05'14" (+00'13") | 1000 / 5000 |
6 | | 05'35" (+00'34") | 1000 / 6000 |
7 | | 05'19" (+00'18") | 1000 / 7000 |
8 | | 05'19" (+00'18") | 1000 / 8000 |
9 | | 05'11" (+00'10") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'01" | 344 / 10344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
429.14 km NB MFCXLR2紅黑 累積 :
775.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'41" | 00:12'08" |
3 | 05'19" | 00:17'27" |
4 | 05'23" | 00:22'50" |
5 | 05'15" | 00:28'05" |
6 | 05'35" | 00:33'40" |
7 | 05'53" | 00:39'33" |
8 | 05'19" | 00:44'52" |
9 | 05'12" | 00:50'04" |
10 | 05'01" | 00:55'05" |
10.3 | 05'01" | 00:56'49" |