10.2 km | 01:03:41 | 06:13/km日期: 2023-02-21 16:33 - 平均心率: 140 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 69%
Pace: 07'15" / 06'06" / 06'06" / 05'58" / 06'14" / 06'18" / 06'12" / 09'46" / 06'00" / 06'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'06") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 218.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'06" | 00:13'21" |
| 3 | 06'06" | 00:19'27" |
| 4 | 05'58" | 00:25'25" |
| 5 | 06'14" | 00:31'39" |
| 6 | 06'18" | 00:37'57" |
| 7 | 06'12" | 00:44'09" |
| 8 | 09'46" | 00:53'55" |
| 9 | 06'00" | 00:59'55" |
| 10 | 06'06" | 01:06'01" |
| 10.2 | 06'04" | 01:07'22" |
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