12.0 km | 01:06:23 | 05:31/km日期: 2023-02-20 17:26 - 平均心率: 160 - 卡路里: 911 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 57%
Pace: 05'00" / 05'10" / 05'15" / 05'23" / 05'34" / 05'31" / 05'33" / 05'32" / 05'38" / 05'44" / 05'57" / 05'55" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 1000 / 1000 |
2 | | 05'09" (+00'10") | 1000 / 2000 |
3 | | 05'15" (+00'16") | 1000 / 3000 |
4 | | 05'23" (+00'24") | 1000 / 4000 |
5 | | 05'33" (+00'34") | 1000 / 5000 |
6 | | 05'31" (+00'32") | 1000 / 6000 |
7 | | 05'33" (+00'34") | 1000 / 7000 |
8 | | 05'31" (+00'32") | 1000 / 8000 |
9 | | 05'38" (+00'39") | 1000 / 9000 |
10 | | 05'44" (+00'45") | 1000 / 10000 |
11 | | 05'56" (+00'57") | 1000 / 11000 |
12 | | 05'55" (+00'56") | 1000 / 12000 |
13 | | 06'19" (+01'20") | 28 / 12028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 64.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'10" | 00:10'10" |
3 | 05'15" | 00:15'25" |
4 | 05'23" | 00:20'48" |
5 | 05'34" | 00:26'22" |
6 | 05'31" | 00:31'53" |
7 | 05'33" | 00:37'26" |
8 | 05'32" | 00:42'58" |
9 | 05'38" | 00:48'36" |
10 | 05'44" | 00:54'20" |
11 | 05'57" | 01:00'17" |
12 | 05'55" | 01:06'12" |
12.0 | 06'31" | 01:06'23" |