10.0 km | 00:56:42 | 05:41/km日期: 2023-02-21 10:23 - 平均心率: 133 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 71%
Pace: 06'40" / 05'29" / 06'13" / 04'58" / 05'31" / 05'04" / 05'31" / 05'46" / 06'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+03'16") | 3050 / 3050 |
| 2 | | 03'02" (+00'12") | 200 / 3250 |
| 3 | | 07'26" (+04'36") | 200 / 3450 |
| 4 | | 02'57" (+00'07") | 200 / 3650 |
| 5 | | 07'32" (+04'42") | 200 / 3850 |
| 6 | | 03'02" (+00'12") | 200 / 4050 |
| 7 | | 07'34" (+04'44") | 200 / 4250 |
| 8 | | 03'00" (+00'10") | 200 / 4450 |
| 9 | | 07'30" (+04'40") | 200 / 4650 |
| 10 | | 03'04" (+00'14") | 200 / 4850 |
| 11 | | 07'26" (+04'36") | 200 / 5050 |
| 12 | | 02'59" (+00'09") | 200 / 5250 |
| 13 | | 07'48" (+04'58") | 200 / 5450 |
| 14 | | 03'01" (+00'11") | 200 / 5650 |
| 15 | | 07'25" (+04'35") | 200 / 5850 |
| 16 | | 03'01" (+00'11") | 200 / 6050 |
| 17 | | 07'32" (+04'42") | 200 / 6250 |
| 18 | | 02'57" (+00'07") | 200 / 6450 |
| 19 | | 07'28" (+04'38") | 200 / 6650 |
| 20 | | 03'03" (+00'13") | 200 / 6850 |
| 21 | | 07'35" (+04'45") | 200 / 7050 |
| 22 | | 02'52" (+00'02") | 210 / 7260 |
| 23 | | 08'02" (+05'12") | 190 / 7450 |
| 24 | | 02'50" | 210 / 7660 |
| 25 | | 07'29" (+04'39") | 200 / 7860 |
| 26 | | 06'03" (+03'13") | 2100 / 9960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 193.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'29" | 00:12'09" |
| 3 | 06'13" | 00:18'22" |
| 4 | 04'58" | 00:23'20" |
| 5 | 05'31" | 00:28'51" |
| 6 | 05'04" | 00:33'55" |
| 7 | 05'31" | 00:39'26" |
| 8 | 05'46" | 00:45'12" |
| 9 | 06'07" | 00:51'19" |
| 10.0 | 05'52" | 00:56'57" |
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