16.0 km | 01:36:19 | 06:00/km日期: 2023-02-19 09:34 - 卡路里: 1125 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90%
Pace: 07'41" / 05'51" / 05'40" / 05'47" / 05'35" / 05'44" / 06'49" / 05'48" / 05'58" / 06'25" / 05'53" / 06'35" / 05'55" / 06'08" / 07'04" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'37") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 06'24" (+00'49") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 1000 / 11000 |
| 12 | | 06'04" (+00'29") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 1000 / 13000 |
| 14 | | 06'07" (+00'32") | 1000 / 14000 |
| 15 | | 06'19" (+00'44") | 1000 / 15000 |
| 16 | | 05'50" (+00'15") | 1000 / 16000 |
| 17 | | 05'34" | 27 / 16027 |
2月累積里程 : 67.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'51" | 00:13'32" |
| 3 | 05'40" | 00:19'12" |
| 4 | 05'47" | 00:24'59" |
| 5 | 05'35" | 00:30'34" |
| 6 | 05'44" | 00:36'18" |
| 7 | 06'49" | 00:43'07" |
| 8 | 05'48" | 00:48'55" |
| 9 | 05'58" | 00:54'53" |
| 10 | 06'25" | 01:01'18" |
| 11 | 05'53" | 01:07'11" |
| 12 | 06'35" | 01:13'46" |
| 13 | 05'55" | 01:19'41" |
| 14 | 06'08" | 01:25'49" |
| 15 | 07'04" | 01:32'53" |
| 16 | 05'50" | 01:38'43" |
| 16.0 | 05'25" | 01:38'52" |
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