14.7 km | 01:24:32 | 05:45/km日期: 2023-02-13 06:19 - 平均心率: 162 - 卡路里: 951 Cal - 總步數: 15644 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 100%
Pace: 05'59" / 05'49" / 05'42" / 05'48" / 05'45" / 05'50" / 05'41" / 05'44" / 05'40" / 05'46" / 05'39" / 05'40" / 05'46" / 05'37" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'19") | 1000 / 1000 | 177 / 94 |
| 2 | | 05'49" (+00'10") | 1001 / 2001 | 182 / 94 |
| 3 | | 05'41" (+00'02") | 1001 / 3003 | 184 / 95 |
| 4 | | 05'47" (+00'08") | 1000 / 4003 | 184 / 93 |
| 5 | | 05'46" (+00'07") | 1001 / 5005 | 184 / 93 |
| 6 | | 05'49" (+00'10") | 1002 / 6007 | 183 / 93 |
| 7 | | 05'41" (+00'02") | 1001 / 7008 | 185 / 94 |
| 8 | | 05'43" (+00'04") | 1001 / 8010 | 186 / 93 |
| 9 | | 05'43" (+00'04") | 1002 / 9013 | 185 / 94 |
| 10 | | 05'43" (+00'04") | 1002 / 10016 | 186 / 93 |
| 11 | | 05'41" (+00'02") | 1000 / 11017 | 186 / 94 |
| 12 | | 05'40" (+00'01") | 1001 / 12018 | 186 / 94 |
| 13 | | 05'43" (+00'04") | 1002 / 13020 | 185 / 94 |
| 14 | | 05'39" | 1002 / 14022 | 188 / 93 |
| 15 | | 05'52" (+00'13") | 667 / 14690 | 185 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 194.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'48" | 00:23'18" |
| 5 | 05'45" | 00:29'03" |
| 6 | 05'50" | 00:34'53" |
| 7 | 05'41" | 00:40'34" |
| 8 | 05'44" | 00:46'18" |
| 9 | 05'40" | 00:51'58" |
| 10 | 05'46" | 00:57'44" |
| 11 | 05'39" | 01:03'23" |
| 12 | 05'40" | 01:09'03" |
| 13 | 05'46" | 01:14'49" |
| 14 | 05'37" | 01:20'26" |
| 14.7 | 05'56" | 01:24'32" |
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