11.1 km | 00:59:29 | 05:21/km日期: 2023-02-09 10:41 - 平均心率: 172 - 卡路里: 773 Cal - 平均步頻: 116
Pace: 05'09" / 05'02" / 05'01" / 04'54" / 04'59" / 05'30" / 05'33" / 05'34" / 05'37" / 05'38" / 05'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'59") | 964 / 964 |
| 2 | | 05'00" (+00'48") | 1000 / 1964 |
| 3 | | 05'01" (+00'49") | 1000 / 2964 |
| 4 | | 04'54" (+00'42") | 1000 / 3964 |
| 5 | | 04'58" (+00'46") | 1000 / 4964 |
| 6 | | 04'12" | 18 / 4982 |
| 7 | | 05'31" (+01'19") | 1000 / 5982 |
| 8 | | 05'31" (+01'19") | 1000 / 6982 |
| 9 | | 05'31" (+01'19") | 713 / 7695 |
| 10 | | 05'36" (+01'24") | 892 / 8587 |
| 11 | | 05'38" (+01'26") | 1000 / 9587 |
| 12 | | 05'45" (+01'33") | 1000 / 10587 |
| 13 | | 05'53" (+01'41") | 523 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 251.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 04'54" | 00:20'06" |
| 5 | 04'59" | 00:25'05" |
| 6 | 05'30" | 00:30'35" |
| 7 | 05'33" | 00:36'08" |
| 8 | 05'34" | 00:41'42" |
| 9 | 05'37" | 00:47'19" |
| 10 | 05'38" | 00:52'57" |
| 11 | 05'54" | 00:58'51" |
| 11.1 | 05'49" | 00:59'30" |
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