12.2 km | 01:19:59 | 06:34/km日期: 2023-02-20 16:14 - 天氣: 曇り - 卡路里: 759 Cal
Pace: 06'28" / 06'26" / 06'41" / 06'57" / 06'41" / 06'21" / 06'36" / 06'28" / 06'35" / 06'37" / 06'28" / 06'33" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'11") | 984 / 984 |
| 2 | | 06'22" (+00'06") | 1025 / 2010 |
| 3 | | 06'40" (+00'24") | 1001 / 3011 |
| 4 | | 06'58" (+00'42") | 1014 / 4026 |
| 5 | | 06'44" (+00'28") | 1022 / 5048 |
| 6 | | 06'16" | 992 / 6040 |
| 7 | | 06'38" (+00'22") | 1011 / 7051 |
| 8 | | 06'26" (+00'10") | 1000 / 8051 |
| 9 | | 06'30" (+00'14") | 1014 / 9066 |
| 10 | | 06'41" (+00'25") | 1023 / 10089 |
| 11 | | 06'26" (+00'10") | 1005 / 11095 |
| 12 | | 06'34" (+00'18") | 999 / 12094 |
| 13 | | 07'43" (+01'27") | 71 / 12166 |
前日の30kmのセット練習でフルの残りの距離走とリカバリーラン
2月累積里程 :
184.93 km 
プウマー speed 600 累積 :
1315.4 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 06'41" | 00:19'35" |
| 4 | 06'57" | 00:26'32" |
| 5 | 06'41" | 00:33'13" |
| 6 | 06'21" | 00:39'34" |
| 7 | 06'36" | 00:46'10" |
| 8 | 06'28" | 00:52'38" |
| 9 | 06'35" | 00:59'13" |
| 10 | 06'37" | 01:05'50" |
| 11 | 06'28" | 01:12'18" |
| 12 | 06'33" | 01:18'51" |
| 12.2 | 06'49" | 01:19'59" |
13804.3 km | 
0.0 km
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