10.1 km | 01:00:11 | 05:57/km日期: 2023-02-26 14:47 - 總爬升: 146 m - 平均心率: 150 - 卡路里: 557 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 58%
Pace: 06'31" / 06'09" / 06'03" / 05'48" / 06'00" / 05'51" / 05'54" / 06'03" / 05'44" / 05'31" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'00") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'56" (+00'26") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
2月累積里程 : 120.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 05'48" | 00:24'31" |
| 5 | 06'00" | 00:30'31" |
| 6 | 05'51" | 00:36'22" |
| 7 | 05'54" | 00:42'16" |
| 8 | 06'03" | 00:48'19" |
| 9 | 05'44" | 00:54'03" |
| 10 | 05'31" | 00:59'34" |
| 10.1 | 05'51" | 01:00'12" |
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