15.3 km | 01:32:36 | 06:01/km日期: 2023-02-21 04:32 - 平均心率: 127 - 卡路里: 911 Cal - 總步數: 17358 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 67%
Pace: 06'03" / 05'47" / 05'47" / 05'51" / 06'05" / 06'01" / 05'57" / 06'01" / 05'56" / 05'59" / 06'09" / 05'55" / 05'59" / 06'01" / 06'27" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'18") | 1002 / 1002 | 192 / 85 |
| 2 | | 05'45" | 1002 / 2004 | 192 / 90 |
| 3 | | 05'47" (+00'02") | 1002 / 3007 | 187 / 92 |
| 4 | | 05'52" (+00'07") | 1000 / 4007 | 190 / 89 |
| 5 | | 06'05" (+00'20") | 1002 / 5010 | 188 / 86 |
| 6 | | 05'58" (+00'13") | 1000 / 6011 | 188 / 88 |
| 7 | | 05'57" (+00'12") | 1002 / 7013 | 186 / 89 |
| 8 | | 06'02" (+00'17") | 1001 / 8015 | 187 / 88 |
| 9 | | 05'56" (+00'11") | 1002 / 9018 | 186 / 90 |
| 10 | | 05'59" (+00'14") | 1000 / 10018 | 185 / 89 |
| 11 | | 06'08" (+00'23") | 1001 / 11020 | 186 / 87 |
| 12 | | 05'57" (+00'12") | 1001 / 12021 | 185 / 90 |
| 13 | | 05'58" (+00'13") | 1001 / 13023 | 184 / 90 |
| 14 | | 06'00" (+00'15") | 1003 / 14026 | 184 / 89 |
| 15 | | 06'29" (+00'44") | 1000 / 15027 | 186 / 82 |
| 16 | | 07'21" (+01'36") | 321 / 15348 | 184 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
535.49 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'51" | 00:23'28" |
| 5 | 06'05" | 00:29'33" |
| 6 | 06'01" | 00:35'34" |
| 7 | 05'57" | 00:41'31" |
| 8 | 06'01" | 00:47'32" |
| 9 | 05'56" | 00:53'28" |
| 10 | 05'59" | 00:59'27" |
| 11 | 06'09" | 01:05'36" |
| 12 | 05'55" | 01:11'31" |
| 13 | 05'59" | 01:17'30" |
| 14 | 06'01" | 01:23'31" |
| 15 | 06'27" | 01:29'58" |
| 15.3 | 07'32" | 01:32'36" |
38300.1 km | 
1098.7 km
展開計圈分析
留言 
