| 80.3 km | 03:26:01 | 23.4 km/h日期: 2020-07-05 05:49 - 平均心率: 136 - 卡路里: 2567 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.00 (-3.91) | 1002 / 1002 | 2 | | 25.90 (-2.01) | 1004 / 2006 | 3 | | 25.35 (-2.55) | 1014 / 3021 | 4 | | 25.35 (-2.55) | 1016 / 4038 | 5 | | 25.00 (-2.91) | 1005 / 5043 |
6 | | 25.35 (-2.55) | 1020 / 6064 | 7 | | 25.71 (-2.19) | 1007 / 7072 | 8 | | 25.53 (-2.38) | 1008 / 8081 | 9 | | 26.28 (-1.63) | 1018 / 9099 | 10 | | 27.07 (-0.84) | 1012 / 10112 | 11 | | 26.09 (-1.82) | 1013 / 11126 | 12 | | 26.47 (-1.44) | 1001 / 12127 | 13 | | 23.38 (-4.53) | 1019 / 13147 | 14 | | 24.66 (-3.25) | 1001 / 14148 | 15 | | 26.28 (-1.63) | 1003 / 15152 | 16 | | 24.32 (-3.58) | 1011 / 16163 | 17 | | 24.16 (-3.75) | 1006 / 17169 | 18 | | 24.66 (-3.25) | 1004 / 18174 | 19 | | 24.83 (-3.08) | 1016 / 19190 | 20 | | 25.53 (-2.38) | 1005 / 20195 | 21 | | 24.83 (-3.08) | 1000 / 21195 | 22 | | 26.28 (-1.63) | 1002 / 22198 | 23 | | 25.00 (-2.91) | 1001 / 23199 | 24 | | 24.83 (-3.08) | 1026 / 24225 | 25 | | 24.16 (-3.75) | 1023 / 25249 | 26 | | 24.32 (-3.58) | 1000 / 26250 | 27 | | 26.09 (-1.82) | 1005 / 27255 | 28 | | 25.90 (-2.01) | 1013 / 28269 | 29 | | 26.87 (-1.04) | 1009 / 29279 | 30 | | 26.28 (-1.63) | 1012 / 30291 | 31 | | 25.53 (-2.38) | 1008 / 31300 | 32 | | 22.93 (-4.98) | 1004 / 32304 | 33 | | 23.68 (-4.22) | 1004 / 33309 | 34 | | 26.87 (-1.04) | 1006 / 34315 | 35 | | 25.71 (-2.19) | 1004 / 35319 | 36 | | 24.83 (-3.08) | 1001 / 36321 | 37 | | 27.91 | 1001 / 37323 | 38 | | 26.28 (-1.63) | 1001 / 38325 | 39 | | 19.78 (-8.13) | 1002 / 39327 | 40 | | 17.39 (-10.52) | 1002 / 40329 | 41 | | 25.90 (-2.01) | 1005 / 41335 | 42 | | 23.68 (-4.22) | 1004 / 42339 | 43 | | 24.49 (-3.42) | 1010 / 43349 | 44 | | 23.23 (-4.68) | 1010 / 44360 | 45 | | 21.30 (-6.61) | 1006 / 45366 | 46 | | 23.68 (-4.22) | 1004 / 46371 | 47 | | 24.66 (-3.25) | 1002 / 47373 | 48 | | 25.17 (-2.73) | 1004 / 48378 | 49 | | 21.43 (-6.48) | 1003 / 49381 | 50 | | 20.22 (-7.68) | 1005 / 50387 | 51 | | 20.81 (-7.10) | 1003 / 51390 | 52 | | 20.34 (-7.57) | 1006 / 52397 | 53 | | 20.45 (-7.45) | 1006 / 53403 | 54 | | 24.16 (-3.75) | 1004 / 54407 | 55 | | 24.00 (-3.91) | 1000 / 55408 | 56 | | 24.00 (-3.91) | 1010 / 56419 | 57 | | 21.82 (-6.09) | 1002 / 57421 | 58 | | 22.36 (-5.55) | 1000 / 58422 | 59 | | 25.53 (-2.38) | 1006 / 59428 | 60 | | 23.84 (-4.07) | 1001 / 60429 | 61 | | 23.38 (-4.53) | 1008 / 61437 | 62 | | 13.74 (-14.17) | 1007 / 62445 | 63 | | 23.08 (-4.83) | 1005 / 63451 | 64 | | 25.17 (-2.73) | 1004 / 64456 | 65 | | 22.50 (-5.41) | 1004 / 65460 | 66 | | 25.53 (-2.38) | 1000 / 66461 | 67 | | 24.83 (-3.08) | 1001 / 67463 | 68 | | 23.53 (-4.38) | 1005 / 68469 | 69 | | 23.23 (-4.68) | 1002 / 69471 | 70 | | 21.69 (-6.22) | 1010 / 70481 | 71 | | 21.95 (-5.96) | 1004 / 71485 | 72 | | 22.64 (-5.27) | 1005 / 72491 | 73 | | 22.78 (-5.12) | 1008 / 73500 | 74 | | 24.00 (-3.91) | 1011 / 74511 | 75 | | 21.56 (-6.35) | 1004 / 75516 | 76 | | 25.00 (-2.91) | 1001 / 76517 | 77 | | 23.53 (-4.38) | 1004 / 77522 | 78 | | 27.27 (-0.63) | 1012 / 78534 | 79 | | 26.67 (-1.24) | 1009 / 79544 | 80 | | 14.57 (-13.33) | 1004 / 80549 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
7月累積里程 : 480.52 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.0 | -0.5 % | 2 | 25.7 | 1.0 % | 3 | 24.8 | 1.3 % | 4 | 24.8 | -0.4 % | 5 | 24.8 | -0.9 % | 6 | 25.4 | 2.0 % | 7 | 24.8 | -0.6 % | 8 | 25.2 | -0.2 % | 9 | 26.3 | 1.2 % | 10 | 26.1 | 1.2 % | 11 | 26.3 | 2.0 % | 12 | 25.7 | 1.5 % | 13 | 23.2 | -0.1 % | 14 | 24.3 | -0.2 % | 15 | 25.7 | -0.3 % | 16 | 24.5 | -0.2 % | 17 | 24.0 | -0.9 % | 18 | 24.3 | 0.0 % | 19 | 24.8 | 1.0 % | 20 | 24.8 | -0.8 % | 21 | 24.8 | -2.0 % | 22 | 26.3 | 0.0 % | 23 | 24.7 | 1.7 % | 24 | 24.5 | -0.7 % | 25 | 23.8 | -1.2 % | 26 | 24.2 | -0.7 % | 27 | 25.9 | -0.4 % | 28 | 25.9 | 1.0 % | 29 | 26.5 | 1.0 % | 30 | 25.9 | -0.1 % | 31 | 25.2 | -0.3 % | 32 | 22.6 | -0.2 % | 33 | 23.7 | 2.2 % | 34 | 26.7 | -0.7 % | 35 | 25.2 | -0.2 % | 36 | 24.8 | 1.3 % | 37 | 27.7 | -0.1 % | 38 | 26.3 | 1.8 % | 39 | 19.9 | -0.6 % | 40 | 17.1 | -1.4 % | 41 | 25.9 | -1.3 % | 42 | 23.8 | -2.0 % | 43 | 24.3 | 2.7 % | 44 | 22.9 | -1.3 % | 45 | 21.1 | 2.2 % | 46 | 23.4 | -1.1 % | 47 | 24.2 | -0.4 % | 48 | 25.5 | -0.3 % | 49 | 21.3 | 1.0 % | 50 | 20.2 | -0.7 % | 51 | 20.5 | 1.0 % | 52 | 20.6 | -0.9 % | 53 | 20.0 | -0.7 % | 54 | 23.7 | 1.8 % | 55 | 23.5 | -1.3 % | 56 | 24.3 | 1.0 % | 57 | 21.7 | -0.5 % | 58 | 22.0 | -0.2 % | 59 | 25.4 | 1.3 % | 60 | 24.0 | 1.7 % | 61 | 23.1 | 1.0 % | 62 | 13.6 | -0.6 % | 63 | 22.9 | -0.4 % | 64 | 25.0 | -0.5 % | 65 | 22.4 | 1.0 % | 66 | 25.0 | -0.1 % | 67 | 24.7 | 1.0 % | 68 | 23.7 | -1.5 % | 69 | 23.1 | -1.7 % | 70 | 21.7 | 2.0 % | 71 | 21.6 | 1.6 % | 72 | 22.5 | 1.5 % | 73 | 22.8 | 2.0 % | 74 | 23.7 | -0.4 % | 75 | 21.2 | -0.9 % | 76 | 24.8 | -0.7 % | 77 | 23.4 | -0.4 % | 78 | 26.9 | 1.2 % | 79 | 26.9 | -0.2 % | 80 | 14.4 | 1.0 % | 80.3 | 15.8 | 4.7 % |
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