|  63.5 km | 07:09:17 | 8.9 km/h日期: 2017-02-27 03:34 - 平均心率: 119 - 踏頻: 46 - 卡路里: 2056 Cal - 溫度: 14°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.29 (-17.62) | 1002 / 1002 | | 2 | | 6.83 (-21.08) | 1001 / 2004 | | 3 | | 6.03 (-21.88) | 1002 / 3006 | | 4 | | 7.74 (-20.17) | 1000 / 4007 | | 5 | | 6.58 (-21.33) | 1002 / 5009 |
| 6 | | 5.10 (-22.81) | 1000 / 6009 | | 7 | | 5.83 (-22.08) | 1000 / 7010 | | 8 | | 5.28 (-22.63) | 1000 / 8010 | | 9 | | 6.24 (-21.67) | 1001 / 9012 | | 10 | | 10.94 (-16.96) | 1000 / 10013 | | 11 | | 4.34 (-23.56) | 1001 / 11014 | | 12 | | 4.52 (-23.38) | 1000 / 12014 | | 13 | | 5.86 (-22.04) | 1001 / 13015 | | 14 | | 7.17 (-20.74) | 1001 / 14017 | | 15 | | 14.52 (-13.39) | 1002 / 15020 | | 16 | | 10.37 (-17.53) | 1002 / 16022 | | 17 | | 10.53 (-17.38) | 1002 / 17025 | | 18 | | 7.96 (-19.94) | 1000 / 18025 | | 19 | | 3.93 (-23.98) | 1002 / 19028 | | 20 | | 4.75 (-23.16) | 1002 / 20030 | | 21 | | 11.54 (-16.37) | 1003 / 21033 | | 22 | | 7.79 (-20.11) | 1003 / 22037 | | 23 | | 9.50 (-18.41) | 1001 / 23038 | | 24 | | 5.75 (-22.16) | 1001 / 24039 | | 25 | | 6.64 (-21.26) | 1001 / 25040 | | 26 | | 3.95 (-23.96) | 1002 / 26042 | | 27 | | 5.53 (-22.38) | 1001 / 27044 | | 28 | | 4.44 (-23.47) | 1003 / 28047 | | 29 | | 5.65 (-22.26) | 1000 / 29047 | | 30 | | 5.99 (-21.92) | 1000 / 30047 | | 31 | | 7.88 (-20.03) | 1001 / 31048 | | 32 | | 5.43 (-22.48) | 1003 / 32052 | | 33 | | 9.23 (-18.68) | 1000 / 33052 | | 34 | | 7.91 (-19.99) | 1003 / 34056 | | 35 | | 11.54 (-16.37) | 1002 / 35058 | | 36 | | 11.01 (-16.90) | 1002 / 36060 | | 37 | | 13.33 (-14.57) | 1002 / 37063 | | 38 | | 10.62 (-17.29) | 1001 / 38064 | | 39 | | 10.88 (-17.03) | 1004 / 39068 | | 40 | | 12.50 (-15.41) | 1002 / 40070 | | 41 | | 15.13 (-12.78) | 1000 / 41070 | | 42 | | 16.67 (-11.24) | 1003 / 42074 | | 43 | | 15.93 (-11.98) | 1002 / 43077 | | 44 | | 15.79 (-12.12) | 1000 / 44078 | | 45 | | 16.51 (-11.39) | 1004 / 45082 | | 46 | | 5.49 (-22.42) | 1000 / 46083 | | 47 | | 14.46 (-13.45) | 1000 / 47083 | | 48 | | 15.58 (-12.32) | 1000 / 48084 | | 49 | | 13.14 (-14.77) | 1000 / 49085 | | 50 | | 18.37 (-9.54) | 1000 / 50085 | | 51 | | 21.18 (-6.73) | 1005 / 51090 | | 52 | | 24.83 (-3.08) | 1000 / 52090 | | 53 | | 24.66 (-3.25) | 1002 / 53093 | | 54 | | 25.53 (-2.38) | 1006 / 54099 | | 55 | | 25.17 (-2.73) | 1006 / 55106 | | 56 | | 24.83 (-3.08) | 1006 / 56112 | | 57 | | 25.53 (-2.38) | 1005 / 57117 | | 58 | | 26.28 (-1.63) | 1004 / 58122 | | 59 | | 27.91 | 1006 / 59129 | | 60 | | 25.00 (-2.91) | 1001 / 60130 | | 61 | | 25.35 (-2.55) | 1004 / 61135 | | 62 | | 23.38 (-4.53) | 1005 / 62140 | | 63 | | 22.09 (-5.82) | 1001 / 63142 | | 64 | | 20.34 (-7.57) | 456 / 63598 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 94.03 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 10.0 | 38 | 3.0 % | | 2 | 5.6 | 33 | -1.4 % | | 3 | 6.6 | 30 | -2.4 % | | 4 | 6.0 | 36 | 2.2 % | | 5 | 7.2 | 36 | -0.9 % | | 6 | 3.9 | 34 | 4.5 % | | 7 | 7.4 | 36 | -3.6 % | | 8 | 3.9 | 30 | -1.1 % | | 9 | 11.8 | 44 | 1.7 % | | 10 | 3.8 | 28 | -1.2 % | | 11 | 4.1 | 30 | -0.9 % | | 12 | 5.1 | 30 | -0.9 % | | 13 | 8.5 | 42 | -1.4 % | | 14 | 14.9 | 43 | 3.0 % | | 15 | 8.9 | 36 | 4.0 % | | 16 | 10.1 | 39 | -1.4 % | | 17 | 4.9 | 33 | -1.0 % | | 18 | 3.5 | 35 | -1.8 % | | 19 | 7.5 | 33 | 3.3 % | | 20 | 7.4 | 39 | 2.0 % | | 21 | 9.0 | 40 | -8.2 % | | 22 | 5.5 | 22 | -2.0 % | | 23 | 5.3 | 35 | 2.0 % | | 24 | 4.1 | 33 | -2.0 % | | 25 | 4.0 | 33 | 2.9 % | | 26 | 4.7 | 25 | -1.6 % | | 27 | 4.9 | 26 | -1.1 % | | 28 | 8.3 | 21 | 1.0 % | | 29 | 4.5 | 25 | 1.8 % | | 30 | 8.8 | 32 | 1.8 % | | 31 | 7.8 | 29 | 2.0 % | | 32 | 10.9 | 43 | -1.7 % | | 33 | 10.7 | 41 | -2.6 % | | 34 | 13.1 | 43 | -3.6 % | | 35 | 10.3 | 33 | 4.0 % | | 36 | 9.8 | 35 | -2.3 % | | 37 | 13.5 | 55 | -1.0 % | | 38 | 14.8 | 53 | 1.7 % | | 39 | 16.9 | 57 | -0.9 % | | 40 | 15.4 | 47 | -0.7 % | | 41 | 16.0 | 39 | 2.5 % | | 42 | 16.3 | 49 | -1.5 % | | 43 | 5.4 | 41 | -1.2 % | | 44 | 14.6 | 38 | 1.5 % | | 45 | 14.3 | 46 | -0.7 % | | 46 | 13.3 | 49 | -1.1 % | | 47 | 15.7 | 50 | -0.6 % | | 48 | 26.5 | 79 | 1.5 % | | 49 | 24.3 | 78 | -0.2 % | | 50 | 24.3 | 85 | -0.2 % | | 51 | 25.7 | 89 | 0.0 % | | 52 | 24.7 | 83 | -0.2 % | | 53 | 24.7 | 80 | 1.8 % | | 54 | 25.4 | 87 | 2.8 % | | 55 | 27.7 | 80 | -2.0 % | | 56 | 25.7 | 81 | -0.9 % | | 57 | 25.4 | 88 | -0.8 % | | 58 | 24.7 | 86 | -2.0 % | | 59 | 22.5 | 83 | -0.7 % | | 60 | 21.8 | 74 | 2.0 % | | 63.5 | 497.8 | 74 | 0.0 % |
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