13.0 km | 01:07:10 | 05:10/km日期: 2023-02-21 19:52 - 平均心率: 155 - 卡路里: 924 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 87%
Pace: 06'03" / 06'18" / 23'05" / 04'42" / 04'37" / 05'35" / 04'36" / 04'39" / 04'35" / 06'07" / 04'50" / 04'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'35") | 1000 / 1000 |
| 2 | | 06'18" (+01'51") | 1000 / 2000 |
| 3 | | 05'35" (+01'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'27") | 37 / 3037 |
| 5 | | 04'47" (+00'20") | 409 / 3446 |
| 6 | | 04'40" (+00'13") | 408 / 3855 |
| 7 | | 04'34" (+00'07") | 413 / 4269 |
| 8 | | 04'36" (+00'09") | 415 / 4684 |
| 9 | | 04'37" (+00'10") | 411 / 5095 |
| 10 | | 04'34" (+00'07") | 412 / 5508 |
| 11 | | 04'27" | 210 / 5719 |
| 12 | | 09'25" (+04'58") | 211 / 5930 |
| 13 | | 04'32" (+00'05") | 419 / 6350 |
| 14 | | 04'34" (+00'07") | 414 / 6764 |
| 15 | | 04'37" (+00'10") | 411 / 7176 |
| 16 | | 04'39" (+00'12") | 418 / 7594 |
| 17 | | 04'41" (+00'14") | 404 / 7998 |
| 18 | | 04'41" (+00'14") | 406 / 8405 |
| 19 | | 04'34" (+00'07") | 415 / 8820 |
| 20 | | 04'30" (+00'03") | 210 / 9031 |
| 21 | | 11'20" (+06'53") | 207 / 9239 |
| 22 | | 04'41" (+00'14") | 411 / 9650 |
| 23 | | 04'46" (+00'19") | 413 / 10064 |
| 24 | | 04'48" (+00'21") | 415 / 10479 |
| 25 | | 04'54" (+00'27") | 408 / 10887 |
| 26 | | 04'52" (+00'25") | 412 / 11300 |
| 27 | | 04'53" (+00'26") | 409 / 11710 |
| 28 | | 04'44" (+00'17") | 411 / 12121 |
| 29 | | 04'47" (+00'20") | 413 / 12534 |
| 30 | | 04'50" (+00'23") | 441 / 12975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
200.23 km 
Nike Alphafly Next% 2 (WY) 累積 :
131.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'18" | 00:12'21" |
| 3 | 23'05" | 00:35'26" |
| 4 | 04'42" | 00:40'08" |
| 5 | 04'37" | 00:44'45" |
| 6 | 05'35" | 00:50'20" |
| 7 | 04'36" | 00:54'56" |
| 8 | 04'39" | 00:59'35" |
| 9 | 04'35" | 01:04'10" |
| 10 | 06'07" | 01:10'17" |
| 11 | 04'50" | 01:15'07" |
| 12 | 04'52" | 01:19'59" |
| 13.0 | 05'30" | 01:25'21" |
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