9.1 km | 00:58:22 | 06:25/km日期: 2015-12-04 12:08 - 總爬升: 241 m - 地點: 劍南山 - 天氣: 陰冷 - 卡路里: 814 Cal - 溫度: 18°C - 濕度: 56%
Pace: 08'53" / 08'05" / 05'34" / 05'32" / 05'58" / 06'51" / 06'47" / 05'05" / 04'53" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'58") | 1003 / 1003 |
| 2 | | 08'03" (+03'10") | 1006 / 2009 |
| 3 | | 05'32" (+00'39") | 1003 / 3013 |
| 4 | | 05'32" (+00'39") | 1016 / 4029 |
| 5 | | 06'01" (+01'08") | 1007 / 5037 |
| 6 | | 06'51" (+01'58") | 1000 / 6037 |
| 7 | | 06'44" (+01'51") | 1010 / 7048 |
| 8 | | 05'00" (+00'07") | 1010 / 8058 |
| 9 | | 04'53" | 1005 / 9064 |
| 10 | | 05'35" (+00'42") | 77 / 9141 |
12月累積里程 : 97.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'05" | 00:16'58" |
| 3 | 05'34" | 00:22'32" |
| 4 | 05'32" | 00:28'04" |
| 5 | 05'58" | 00:34'02" |
| 6 | 06'51" | 00:40'53" |
| 7 | 06'47" | 00:47'40" |
| 8 | 05'05" | 00:52'45" |
| 9 | 04'53" | 00:57'38" |
| 9.1 | 09'38" | 00:58'22" |
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