9.2 km | 01:04:35 | 06:59/km日期: 2015-12-03 12:05 - 總爬升: 271 m - 地點: 劍南山 - 天氣: 陰 - 卡路里: 842 Cal - 溫度: 19°C - 濕度: 56%
Pace: 08'57" / 08'12" / 05'16" / 05'20" / 08'29" / 08'03" / 08'48" / 05'19" / 04'37" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+04'17") | 1003 / 1003 |
| 2 | | 08'14" (+03'36") | 1007 / 2010 |
| 3 | | 05'10" (+00'32") | 1003 / 3013 |
| 4 | | 05'21" (+00'43") | 1009 / 4023 |
| 5 | | 08'47" (+04'09") | 1007 / 5031 |
| 6 | | 07'44" (+03'06") | 1005 / 6037 |
| 7 | | 08'45" (+04'07") | 1008 / 7045 |
| 8 | | 05'16" (+00'38") | 1014 / 8060 |
| 9 | | 04'38" | 1005 / 9065 |
| 10 | | 05'06" (+00'28") | 241 / 9306 |
12月累積里程 : 97.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'12" | 00:17'09" |
| 3 | 05'16" | 00:22'25" |
| 4 | 05'20" | 00:27'45" |
| 5 | 08'29" | 00:36'14" |
| 6 | 08'03" | 00:44'17" |
| 7 | 08'48" | 00:53'05" |
| 8 | 05'19" | 00:58'24" |
| 9 | 04'37" | 01:03'01" |
| 9.2 | 06'36" | 01:04'35" |
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