12.7 km | 01:34:56 | 07:29/km日期: 2023-02-19 10:36 - 平均心率: 132 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79%
Pace: 00'02" / 12'25" / 00'03" / 00'03" / 00'06" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'04" / 00'02" / 00'04" / 00'05" / 00'07" / 00'03" / 00'06" / 00'03" / 00'07" / 00'02" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'01" / 00'07" / 00'03" / 00'07" / 00'01" / 00'08" / 00'01" / 00'06" / 00'07" / 00'05" / 00'02" / 00'07" / 00'01" / 00'08" / 00'01" / 00'01" / 00'06" / 00'04" / 00'05" / 00'04" / 00'03" / 00'08" / 00'08" / 00'01" / 00'02" / 00'04" / 00'05" / 00'07" / 00'08" / 00'08" / 00'08" / 00'07" / 00'01" / 00'04" / 00'05" / 00'04" / 00'04" / 00'02" / 00'07" / 00'03" / 00'05" / 00'01" / 00'07" / 00'09" / 00'01" / 00'02" / 00'05" / 00'05" / 00'04" / 00'06" / 00'02" / 00'08" / 00'07" / 00'05" / 02'21" / 07'10" / 07'05" / 07'11" / 07'06" / 07'53" / 07'34" / 07'40" / 07'44" / 07'48" / 08'43" / 07'45" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'48" (+00'26") | 1000 / 2000 |
3 | | 07'07" (+00'45") | 1000 / 3000 |
4 | | 07'17" (+00'55") | 1000 / 4000 |
5 | | 07'06" (+00'44") | 1000 / 5000 |
6 | | 07'40" (+01'18") | 1000 / 6000 |
7 | | 07'45" (+01'23") | 1000 / 7000 |
8 | | 07'32" (+01'10") | 1000 / 8000 |
9 | | 07'31" (+01'09") | 1000 / 9000 |
10 | | 07'52" (+01'30") | 1000 / 10000 |
11 | | 08'37" (+02'15") | 1000 / 11000 |
12 | | 07'57" (+01'35") | 1000 / 12000 |
13 | | 07'53" (+01'31") | 662 / 12662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 17.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 12'25" | 00:12'27" |
3 | 00'03" | 00:12'30" |
4 | 00'03" | 00:12'33" |
5 | 00'06" | 00:12'39" |
6 | 00'07" | 00:12'46" |
7 | 00'07" | 00:12'53" |
8 | 00'01" | 00:12'54" |
9 | 00'07" | 00:13'01" |
10 | 00'01" | 00:13'02" |
11 | 00'02" | 00:13'04" |
12 | 00'01" | 00:13'05" |
13 | 00'02" | 00:13'07" |
14 | 00'02" | 00:13'09" |
15 | 00'04" | 00:13'13" |
16 | 00'02" | 00:13'15" |
17 | 00'04" | 00:13'19" |
18 | 00'05" | 00:13'24" |
19 | 00'07" | 00:13'31" |
20 | 00'03" | 00:13'34" |
21 | 00'06" | 00:13'40" |
22 | 00'03" | 00:13'43" |
23 | 00'07" | 00:13'50" |
24 | 00'02" | 00:13'52" |
25 | 00'07" | 00:13'59" |
26 | 00'07" | 00:14'06" |
27 | 00'01" | 00:14'07" |
28 | 00'07" | 00:14'14" |
29 | 00'01" | 00:14'15" |
30 | 00'06" | 00:14'21" |
31 | 00'01" | 00:14'22" |
32 | 00'07" | 00:14'29" |
33 | 00'03" | 00:14'32" |
34 | 00'07" | 00:14'39" |
35 | 00'01" | 00:14'40" |
36 | 00'08" | 00:14'48" |
37 | 00'01" | 00:14'49" |
38 | 00'06" | 00:14'55" |
39 | 00'07" | 00:15'02" |
40 | 00'05" | 00:15'07" |
41 | 00'02" | 00:15'09" |
42 | 00'07" | 00:15'16" |
43 | 00'01" | 00:15'17" |
44 | 00'08" | 00:15'25" |
45 | 00'01" | 00:15'26" |
46 | 00'01" | 00:15'27" |
47 | 00'06" | 00:15'33" |
48 | 00'04" | 00:15'37" |
49 | 00'05" | 00:15'42" |
50 | 00'04" | 00:15'46" |
51 | 00'03" | 00:15'49" |
52 | 00'08" | 00:15'57" |
53 | 00'08" | 00:16'05" |
54 | 00'01" | 00:16'06" |
55 | 00'02" | 00:16'08" |
56 | 00'04" | 00:16'12" |
57 | 00'05" | 00:16'17" |
58 | 00'07" | 00:16'24" |
59 | 00'08" | 00:16'32" |
60 | 00'08" | 00:16'40" |
61 | 00'08" | 00:16'48" |
62 | 00'07" | 00:16'55" |
63 | 00'01" | 00:16'56" |
64 | 00'04" | 00:17'00" |
65 | 00'05" | 00:17'05" |
66 | 00'04" | 00:17'09" |
67 | 00'04" | 00:17'13" |
68 | 00'02" | 00:17'15" |
69 | 00'07" | 00:17'22" |
70 | 00'03" | 00:17'25" |
71 | 00'05" | 00:17'30" |
72 | 00'01" | 00:17'31" |
73 | 00'07" | 00:17'38" |
74 | 00'09" | 00:17'47" |
75 | 00'01" | 00:17'48" |
76 | 00'02" | 00:17'50" |
77 | 00'05" | 00:17'55" |
78 | 00'05" | 00:18'00" |
79 | 00'04" | 00:18'04" |
80 | 00'06" | 00:18'10" |
81 | 00'02" | 00:18'12" |
82 | 00'08" | 00:18'20" |
83 | 00'07" | 00:18'27" |
84 | 00'05" | 00:18'32" |
85 | 02'21" | 00:20'53" |
86 | 07'10" | 00:28'03" |
87 | 07'05" | 00:35'08" |
88 | 07'11" | 00:42'19" |
89 | 07'06" | 00:49'25" |
90 | 07'53" | 00:57'18" |
91 | 07'34" | 01:04'52" |
92 | 07'40" | 01:12'32" |
93 | 07'44" | 01:20'16" |
94 | 07'48" | 01:28'04" |
95 | 08'43" | 01:36'47" |
96 | 07'45" | 01:44'32" |
12.7 | 00'-1" | 01:47'12" |